Enchilada Pie / Laura Onstot Recipe

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Enchilada Pie / Laura Onstot
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Ingredients:

Directions:

  1. Combine enchilada sauce and soup to make the sauce.
  2. Combine chicken, onion, cilantro and cheese for filling.
  3. Either use a pre-made pie crust or mix dough ingredients and roll into a ball. Wrap in plastic wrap and let rest 1 hour in the refrigerator. Unwrap and roll dough into a disc, then press into a pie plate.
  4. Layer the ingredients into the prepared pie shell, starting with chicken mixture on botton and ending with sauce mixture on top. Top with chopped green onions.
  5. Bake in preheated oven at 375 degrees for about 30 minutes. Let stand 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.93 Kcal (1905 kJ)
Calories from fat 256.57 Kcal
% Daily Value*
Total Fat 28.51g 44%
Cholesterol 58.4mg 19%
Sodium 1262.42mg 53%
Potassium 259.52mg 6%
Total Carbs 34.42g 11%
Sugars 0.8g 3%
Dietary Fiber 3.19g 13%
Protein 16.4g 33%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 201.1mg 20%
Amount Per 100 g
Calories 317.75 Kcal (1330 kJ)
Calories from fat 179.21 Kcal
% Daily Value*
Total Fat 19.91g 44%
Cholesterol 40.79mg 19%
Sodium 881.76mg 53%
Potassium 181.27mg 6%
Total Carbs 24.04g 11%
Sugars 0.56g 3%
Dietary Fiber 2.23g 13%
Protein 11.46g 33%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 3%
Iron 1.6mg 12%
Calcium 140.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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