202 lightened Recipes

butter, softened, sugar, brown sugar, eggs, canola oil, vanilla extract, king arthur unbleached all-purpose flour, salt, baking soda

reduced-fat cream cheese, butter, softened, sugar, eggs, mashed ripe bananas (about 3 medium), vanilla extract, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, chopped pecans, divided, sugar, orange juice, grated orange peel

low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)

reduced fat margarine, white whole wheat flour (or regular flour), fat-free chicken broth, fresh lemon juice, boneless skinless chicken breast, diced, sugar snap peas, minced parsley, grated lemon peel, fat free cream cheese, salt (optional)

olive oil mayonnaise , to be soy free, chopped garlic, to taste (it will get stronger the longer you leave it before serving), lemon juice, freshly squeezed, tabasco sauce, balkan yogurt, to taste (omit if preferred , but this is what gives it a lighter taste that we prefer), sea salt, to taste (if needed , i don tsp use anymore as there is enough salt in the mayonnaise), fresh ground pepper , to taste

diced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese

flour, sugar, baking powder, baking soda, cinnamon, salt, eggs, margarine, melted, vanilla, carrots, grated, apple, peeled and grated, coconut, crushed pineapple, ripe bananas, mashed, dried cranberries

panko breadcrumbs, grated lemons , zest of, ground ginger, sesame seeds, salt, pepper, chicken tenders, soy sauce, lemon , juice of, honey, chopped fresh chives

yukon gold potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese, softened, reduced-fat sour cream, nonfat plain yogurt, egg beaters egg substitute, onion powder, salt, pepper, butter or 1 tbsp margarine

stevia, liquid, cornstarch, salt, unsweetened chocolate, cut up, skim milk, vanilla, cream, to garnish

butter, melted, garlic cloves, minced, parsley, fresh, chopped, reduced-fat baking mix, cheddar cheese, reduced-fat, nonfat milk

red potatoes, cubed, center-cut bacon, stalks celery, diced, green onions, sliced (scallions), garlic cloves, finely minced, fat free greek yogurt, reduced-calorie mayonnaise, salt, fresh coarse ground black pepper

boneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped

spinach fettuccine, watchers cream cheese, parmesan cheese, low-fat butter, crushed red pepper flakes, ground black pepper

extra virgin olive oil, red wine vinegar, honey, dijon mustard, sea salt

whole chicken, celery ribs, cut into 3 pieces each, carrots, cut into 3 pieces each, salt, butter, onion, chopped, green bell pepper, chopped, garlic clove, pressed, reduced-fat cream of mushroom soup, reduced-fat cream of chicken soup, diced tomatoes and green chiles, drained, dried oregano, ground cumin, mexican-style chili powder, grated 2% reduced-fat sharp cheddar cheese, fajita-size corn tortillas , cut into 1/2-inch strips

ground turkey breast, thyme, black pepper, red pepper flakes, salt, onion powder, garlic powder, fat-free cream of mushroom soup, low-fat milk, frozen peas, frozen sliced carrots, tater tots