Lightened up Crock Pot Potato Soup Recipe

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Lightened up Crock Pot Potato Soup
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Ingredients:

Directions:

  1. Put cauliflower in a microwave safe bowl with 1/2 cup water. Microwave 10-15 minutes, or until very soft.
  2. In small saucepan, heat olive oil or butter over medium-high heat. Use a whisk to blend in flour. Mixture will become very thick.
  3. Slowly pour in 1 cup vegetable broth. Continue whisking until smooth. Stir continually 1-2 minutes or until mixture is thick.
  4. Combine flour mixture, potatoes, cauliflower, onion, garlic, and remaining broth in crock pot. Add salt and pepper if desired. Cook on low 10-12 hours, or high 6-8 hours.
  5. Just before serving, cube cream cheese and microwave 1-2 minutes until very soft.
  6. Scoop about 1-2 cups of potato chunks out of the crock pot, and set aside. (More if you like chunkier soup; less if you like smoother.) Make sure and leave all cauliflower chunks in the crock pot.
  7. Add cream cheese to crock pot. Use an immersion blender to thoroughly puree; leave no chunks.
  8. Stir remaining potato chunks back inches Serve. Top each bowl with 1 tbsp shredded cheese.
  9. You can also top with bacon, chives, and sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.06 Kcal (1152 kJ)
Calories from fat 83.74 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 5.87mg 2%
Sodium 1191.26mg 50%
Potassium 712.93mg 15%
Total Carbs 41.35g 14%
Sugars 8.05g 32%
Dietary Fiber 5.51g 22%
Protein 9.15g 18%
Vitamin C 31.6mg 53%
Vitamin A 0.7mg 22%
Iron 2.8mg 16%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 82.64 Kcal (346 kJ)
Calories from fat 25.16 Kcal
% Daily Value*
Total Fat 2.8g 14%
Cholesterol 1.76mg 2%
Sodium 357.9mg 50%
Potassium 214.19mg 15%
Total Carbs 12.42g 14%
Sugars 2.42g 32%
Dietary Fiber 1.66g 22%
Protein 2.75g 18%
Vitamin C 9.5mg 53%
Vitamin A 0.2mg 22%
Iron 0.8mg 16%
Calcium 44.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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