1139 lightened dream Recipes
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vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and5 Morevegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here40 min, 6 ingredients
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watercress, stems trimmed, peach, sliced thin and4 Morewatercress, stems trimmed, peach, sliced thin, sugar snap pea, halved, blue cheese, crumbled, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )10 min, 6 ingredients
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butter, tiny new potatoes, cut into small chunks and6 Morebutter, tiny new potatoes, cut into small chunks, streaky bacon, cut into chunks, tart eating apple (such as granny smith), pear , sliced lengthways, fresh thyme , leaves picked, brown sugar, sausages , depending on size45 min, 8 ingredients
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Nif's Lightened Artichoke Dipartichokes, not marinated, drained and chopped and6 Moreartichokes, not marinated, drained and chopped, low-fat parmesan cheese, grated, low-fat mayonnaise , hellman s preferred, low-fat sour cream, low-fat cream cheese, cubed, garlic clove, finely minced, dill, dried30 min, 7 ingredients
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Chile Relleno Casserole (Lightened up Slightly)whole green chilies, reduced-fat monterey jack cheese and9 Morewhole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles45 min, 11 ingredients
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Caesar Dressing - Lightened Uplight mayonnaise, egg substitute, grated parmesan cheese and9 Morelight mayonnaise, egg substitute, grated parmesan cheese, water, olive oil, fresh lemon juice, anchovy paste, garlic cloves, minced, sugar substitute, fresh coarse ground black pepper, salt, dried parsley flakes, crushed fine2 hour 10 min, 12 ingredients
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Dirty Rice Lightened Upchicken liver, ground turkey, ground pork, onion and11 Morechicken liver, ground turkey, ground pork, onion, stalks celery, garlic cloves, green bell pepper, green onion, olive oil, cayenne pepper, salt, black pepper, chicken broth, brown rice1 hour 15 min, 15 ingredients
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Cream Cheese Frosting (Lightened up Version)neufchatel cheese, softened, marshmallow cream, vanilla and1 Moreneufchatel cheese, softened, marshmallow cream, vanilla, sugar15 min, 4 ingredients
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Smoky BLT(Vegetarian)rosemary mayonnaise (see directions below ) and11 Morerosemary mayonnaise (see directions below ), country style bread, good quality blue cheese (rogue river smokey recommended- or other good smoked cheese), head romaine lettuce, beefsteak tomatoes , cut into 8 slices, olive oil (you could leave this out to lighten it up), chopped rosemary, grated garlic, mayonnaise, salt, pepper, lemon juice20 min, 12 ingredients
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Rachael Ray's (Lightened Up) Oatmeal Cookie Pancakes!quick-cooking oatmeal, all-purpose flour, brown sugar and13 Morequick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling22 min, 16 ingredients
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Everyday Foods' Lightened Rice Puddinggrain white rice, skim milk, sugar, eggs and3 Moregrain white rice, skim milk, sugar, eggs, pure vanilla extract, ground cardamom or 1/4 tsp cinnamon, plus more for garnish, golden raisin , plus more for garnish35 min, 7 ingredients
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Slightly Lightened up Meatloaf Pattiesextra lean ground beef or 1 lb turkey, ground pork and15 Moreextra lean ground beef or 1 lb turkey, ground pork, italian seasoned breadcrumbs, skim milk, egg, lightly beaten, worcestershire sauce, tomato paste, green bell pepper, finely chopped, garlic clove, finely chopped, scallions, sliced, vegetable oil, onion, finely chopped, red pepper flakes, all-purpose flour, skim milk, chicken stock, butter30 min, 17 ingredients
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