Directions:
- Chop the livers as small as you can, I used a food processor. Chop the onions, celery and bell pepper and mince the garlic. In a large pan add the oil, the onions, celery, garlic and bell pepper and saute until transparent. Add the livers, ground turkey and pork and cook until done. Add the spices, Chicken Broth, and rice and cook until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.82 Kcal (2892 kJ) | ||
| Calories from fat | 442.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.21g | 76% | |
|---|---|---|---|
| Cholesterol | 192.45mg | 64% | |
| Sodium | 647.24mg | 27% | |
| Potassium | 643.74mg | 14% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.2mg | 57% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.06 Kcal (808 kJ) | ||
| Calories from fat | 123.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 76% | |
|---|---|---|---|
| Cholesterol | 53.78mg | 64% | |
| Sodium | 180.88mg | 27% | |
| Potassium | 179.9mg | 14% | |
| Total Carbs | 9.87g | 12% | |
| Sugars | 0.59g | 8% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 6.83g | 49% | |
| Vitamin C | 7.9mg | 47% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.9mg | 57% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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