49 lightened chicken Recipes

  • Lightened up Creamy Smoked Salmon Fettuccine
    tofu shirataki noodles (fettuccine shape), shallot, diced and
    11 More
    tofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge
    25 min, 13 ingredients
  • Baked Stuffed Polenta (Reduced and Lightened)
    chicken stock, polenta, cheddar cheese, dried herbs and
    3 More
    chicken stock, polenta, cheddar cheese, dried herbs, salami, sun-dried tomatoes, red bell pepper
    1 hour , 7 ingredients
  • Watercress and Chicken Muscle Salad
    watercress, stems trimmed, peach, sliced thin and
    4 More
    watercress, stems trimmed, peach, sliced thin, sugar snap pea, halved, blue cheese, crumbled, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients
  • My Lightened Veggie Version of Poppy Seed Chicken
    vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and
    5 More
    vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here
    40 min, 6 ingredients
  • Chinese Orange Chicken - Lightened Up
    orange juice and
    11 More
    orange juice, rice wine vinegar (must be rice wine and not regular white vinegar), white sugar, soy sauce, orange zest or 1 tbsp lemon zest, toasted sesame oil, cornstarch, red pepper flakes (more or less depending on your preference for heat), boneless skinless chicken breast, cut into bite size pieces, flour, salt and pepper, vegetable oil or 1 tbsp canola oil
    35 min, 12 ingredients
  • Squash and Zucchini Casserole (Lightened)
    summer squash, sliced (i used a mixture of zucchini and y... and
    10 More
    summer squash, sliced (i used a mixture of zucchini and yellow), onion, chopped, carrot, shredded, healthy request cream of chicken soup, nonfat sour cream, cheddar cheese, shredded, cornstarch, mrs. dash seasoning mix, cornbread stuffing mix, your choice, chicken broth
    50 min, 11 ingredients
  • Easy (And Lightened Up) Chicken Stroganoff
    cucumbers, peeled, seeded and julienned or shredded and
    5 More
    cucumbers, peeled, seeded and julienned or shredded, boneless skinless chicken breast, salad dressing mix , ranch or another flavor, fat free cream cheese, fresh dill or 1 tsp oregano, mushrooms, sliced (optional)
    5 hour 10 min, 6 ingredients
  • Chili's Egg Rolls-Lightened Up!!!
    flour tortillas, not large (latortilla factory brand orig... and
    11 More
    flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper
    27 min, 12 ingredients
  • Creamed Cabbage Soup Lightened Up!
    vegetable broth or 2 cups chicken broth, onion, diced and
    10 More
    vegetable broth or 2 cups chicken broth, onion, diced, celery, diced, cabbage, shredded, carrots, diced, garlic cloves, minced, low-fat margarine, flour, low-fat milk, vegetarian bacon, chopped, dried thyme, smoked paprika
    50 min, 12 ingredients
  • Lightened Creamed Turnip Greens Lightened Creamed Turnip Greens
    butter, sweet onion, chopped, garlic cloves, minced and
    8 More
    butter, sweet onion, chopped, garlic cloves, minced, frozen turnip greens, thawed, chicken broth, dried crushed red pepper (optional), all-purpose flour, milk, less-fat cream cheese , cut into pieces, salt to taste, garnish: freshly shaved parmesan cheese
    25 min, 11 ingredients
  • Lightened up Bolognaise / Bolognese Sauce Lightened up Bolognaise / Bolognese Sauce
    onion, finely chopped, lean ground beef, ground turkey and
    14 More
    onion, finely chopped, lean ground beef, ground turkey, garlic cloves, crushed, carrot , grated on the finest holes of your grater, celery, diced finely, red capsicum, finely diced, tomato paste, dry white wine, brown sugar, whole canned tomatoes , juices reserved, chopped, italian mixed herbs, smoked paprika, mixed spice, low sodium chicken broth, fresh ground black pepper, shredded basil leaves
    2 hour 20 min, 17 ingredients
  • Lightened-Up Stuffed Peppers (Food Network Kitchens) Lightened-Up Stuffed Peppers (Food Network Kitchens)
    bell peppers (any color ) and
    13 More
    bell peppers (any color ), kosher salt and freshly ground black pepper, olive oil, garlic, finely chopped, onion, chopped, percent lean ground beef, dried oregano, ground cinnamon, ground cumin, tomato paste, low-sodium chicken broth, grain white rice, brown lentils, chopped fresh dill , parsley or 1/4 tsp dried mint
    1 hour 40 min, 14 ingredients
  • Hearty Chicken and Dumplings Lightened-Up (Food Network Kitchens) Hearty Chicken and Dumplings Lightened-Up (Food Network Kitchens)
    olive oil, stalks celery, finely chopped and
    13 More
    olive oil, stalks celery, finely chopped, carrot, finely chopped, onion, finely chopped, garlic, finely chopped, low-sodium chicken broth, rolled oats, all-purpose flour, baking powder, grated lemon zest, kosher salt and freshly ground black pepper, unsalted butter, cut into small pieces, trimmed and halved green beans, boneless skinless chicken breasts , cut into 1 1/2-inch pieces, chopped fresh dill
    50 min, 15 ingredients
  • White Lightening Texas Chili White Lightening Texas Chili
    dried navy beans, ready-to-serve chicken broth, divided and
    15 More
    dried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions
    17 ingredients
  • Scoopable Chinese Chicken Salad Scoopable Chinese Chicken Salad
    dry broccoli cole slaw and
    5 More
    dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)
    5 min, 6 ingredients
  • Easy and Lighten Turkey Tetrazzini Easy and Lighten Turkey Tetrazzini
    spaghetti, butter, onion, chopped and
    6 More
    spaghetti, butter, onion, chopped, fat-free cream of mushroom soup (plus 1 can of milk), chicken broth, low-fat cheddar cheese, shredded, cooked turkey, cubed (or chicken), frozen peas, thawed, dried breadcrumbs
    1 hour , 9 ingredients
  • Paul's Favorite (Lightened Up) Chicken Paul's Favorite (Lightened Up) Chicken
    turkey bacon, diced, onion, finely chopped and
    8 More
    turkey bacon, diced, onion, finely chopped, garlic cloves, minced, lean ham, diced, chicken breast, bell pepper, sliced thin and cut into bite size pieces, mushroom, diced, reduced-fat mexican cheese blend, black pepper, crushed red pepper flakes
    30 min, 10 ingredients
  • Garlic Cheese Grits (Lightened Up) Garlic Cheese Grits (Lightened Up)
    fat free chicken broth, salt, pepper, garlic powder and
    6 More
    fat free chicken broth, salt, pepper, garlic powder, quick-cooking grits, velveeta reduced fat cheese product, cubed, skim milk, egg beaters egg substitute, light butter, reduced-fat cheddar cheese
    45 min, 10 ingredients




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