133572 lightened bechamel sauce pts Recipes
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crushed chocolate graham crackers (about 18 crackers) and10 Morecrushed chocolate graham crackers (about 18 crackers), reduced-fat butter, melted, vegetable cooking spray, reduced-fat cream cheese, softened, sugar, coffee liqueur, vanilla extract, instant coffee granules, eggs, bittersweet baking chocolate squares, mocha sauce20 min, 11 ingredients
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lean ground beef, salt, diced minced onion, paprika and11 Morelean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives55 min, 15 ingredients
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bechamel sauce (see note ), onion, minced, egg, beaten and10 Morebechamel sauce (see note ), onion, minced, egg, beaten, cracker crumb (smash crackers in a small plastic bag), fresh parsley, chopped (i like fresh best , but dried will work), salt, thyme, ground red pepper, vinegar, ground beef (or lamb), mashed potatoes, monterey jack cheese, shredded (orig. recipe called for kefalotyri but i ve never found that, any cheese will work, but jack or font), paprika50 min, 13 ingredients
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bechamel sauce, penne pasta and7 Morebechamel sauce, penne pasta, head broccoli floret, cut into bite size pieces, pancetta or 1 cup prosciutto or 1 cup ham or 1 cup bacon, gruviera cheese or 1 cup gruyere cheese, grated, swiss cheese, grated, parmesan cheese, grated, italian seasoned breadcrumbs, olive oil1 hour , 9 ingredients
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Lightened-Up Lemony Chinese Chicken
panko breadcrumbs, grated lemons , zest of, ground ginger and8 Morepanko breadcrumbs, grated lemons , zest of, ground ginger, sesame seeds, salt, pepper, chicken tenders, soy sauce, lemon , juice of, honey, chopped fresh chives30 min, 11 ingredients -
Lighten-Up Reuben Wrap
pickle, finely chopped, onion, minced and10 Morepickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half10 min, 12 ingredients -
Crab and Artichoke Gooey Dip
bechamel sauce, lump crabmeat and9 Morebechamel sauce, lump crabmeat, artichoke hearts, drained and cut in quarters, swiss cheese, grated, mozzarella cheese, grated, green onion, finely chopped, white wine, fresh herb, chopped (parsley, basil, thyme), salt and pepper, seasoning (bone dust bbq rub ), parmesan cheese , cheese1 hour 15 min, 11 ingredients -
Lightened Baby Back Ribs
racks baby back ribs , cut into 6 equal portions and8 Moreracks baby back ribs , cut into 6 equal portions, apple cider vinegar, apple cider vinegar, salt, spicy brown mustard, dark brown sugar, worcestershire sauce, extra virgin olive oil, chili powder2 hour 15 min, 9 ingredients -
The Soprano's Cannelloni
bechamel sauce, ground veal and5 Morebechamel sauce, ground veal, italian pork sausage, casings removed, garlic clove, minced, frozen chopped spinach, cooked, drained, and squeezed dry, salt & freshly ground black pepper, freshly grated parmigiano-reggiano cheese1 hour , 7 ingredients
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