32 lightened with sauce Recipes

  • Lightened up Cottage Pie With Golden Mash for 2
    extra lean ground beef, celery, finely chopped and
    17 More
    extra lean ground beef, celery, finely chopped, carrot, coarsely grated, onion, finely diced, garlic clove, crushed, worcestershire sauce, tomato sauce (ktchup), dried italian herb seasoning, green peas (i use frozen ), water, brown gravy mix, fresh ground black pepper, chopped fresh parsley, potatoes, chopped into chunks (2 medium), pumpkin, peeled and seeded , k chopped into chunks, butter (i used light logicol), salt, fresh ground pepper, grated parmesan cheese
    1 hour 5 min, 19 ingredients
  • Lightened Chocolate-Coffee Cheesecake With Mocha Sauce
    crushed chocolate graham crackers (about 18 crackers) and
    10 More
    crushed chocolate graham crackers (about 18 crackers), reduced-fat butter, melted, vegetable cooking spray, reduced-fat cream cheese, softened, sugar, coffee liqueur, vanilla extract, instant coffee granules, eggs, bittersweet baking chocolate squares, mocha sauce
    20 min, 11 ingredients
  • Lightened up Pulled Pork
    pork tenderloin, onion, chopped, barbecue sauce and
    3 More
    pork tenderloin, onion, chopped, barbecue sauce, brown sugar, wine vinegar, potato dinner rolls or 8 -10 other soft rolls, split
    5 hour 20 min, 6 ingredients
  • Lightened Scrambled Egg Muffins
    low fat turkey sausage and
    8 More
    low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese
    40 min, 9 ingredients
  • Lightened Taco Bell Mexican Pizza - Copycat
    lean ground beef, salt, diced minced onion, paprika and
    11 More
    lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives
    55 min, 15 ingredients
  • Lightened up  Eggplant ( Aubergine) Rollatini
    eggplants (about 2 1/4 lbs. total ), salt and
    8 More
    eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese
    55 min, 10 ingredients
  • Lightened up Meatloaf Lightened up Meatloaf
    lean ground beef, olive oil, onion, finely chopped and
    14 More
    lean ground beef, olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, green pepper, finely chopped, garlic, finely chopped, egg whites, whole wheat bread crumbs, rolled oats, spicy brown mustard, worcestershire sauce, black pepper, parsley, finely chopped, canned tomato sauce, salt
    55 min, 17 ingredients
  • Lightened up Lebanese Garlic Sauce Lightened up Lebanese Garlic Sauce
    olive oil mayonnaise , to be soy free and
    6 More
    olive oil mayonnaise , to be soy free, chopped garlic, to taste (it will get stronger the longer you leave it before serving), lemon juice, freshly squeezed, tabasco sauce, balkan yogurt, to taste (omit if preferred , but this is what gives it a lighter taste that we prefer), sea salt, to taste (if needed , i don tsp use anymore as there is enough salt in the mayonnaise), fresh ground pepper , to taste
    4 min, 7 ingredients
  • Lighten-Up Reuben Wrap Lighten-Up Reuben Wrap
    pickle, finely chopped, onion, minced and
    10 More
    pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half
    10 min, 12 ingredients
  • Lightened Baby Back Ribs Lightened Baby Back Ribs
    racks baby back ribs , cut into 6 equal portions and
    8 More
    racks baby back ribs , cut into 6 equal portions, apple cider vinegar, apple cider vinegar, salt, spicy brown mustard, dark brown sugar, worcestershire sauce, extra virgin olive oil, chili powder
    2 hour 15 min, 9 ingredients
  • Lightened-Up Salmon Spread Lightened-Up Salmon Spread
    reduced-fat cream cheese, fat-free mayonnaise and
    6 More
    reduced-fat cream cheese, fat-free mayonnaise, smoked salmon, flaked, chopped onion, worcestershire sauce, garlic powder, lemon juice, assorted crackers and party breads
    15 min, 8 ingredients
  • Lightened-up Eggplant Parmesan Lightened-up Eggplant Parmesan
    italian eggplants peeled & cut lengthwise into 1/2 in sli... and
    10 More
    italian eggplants peeled & cut lengthwise into 1/2 in slices ( 6 slices/eggplant), extra-virgin olive oil, garlic minced, dried italian herb mix, coarse salt, freshly ground black pepper, favorite marinara sauce, provolone cheese sliced, parmagiano reggiano or asiago cheese grated, fresh basil leaves whole
    11 ingredients
  • Lightened-Up Lemony Chinese Chicken Lightened-Up Lemony Chinese Chicken
    panko breadcrumbs, grated lemons , zest of, ground ginger and
    8 More
    panko breadcrumbs, grated lemons , zest of, ground ginger, sesame seeds, salt, pepper, chicken tenders, soy sauce, lemon , juice of, honey, chopped fresh chives
    30 min, 11 ingredients
  • Lightened Texas-Style Enchilada Casserole Lightened Texas-Style Enchilada Casserole
    ground sirloin, red onion, chopped, diced green chiles and
    7 More
    ground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion
    16 min, 10 ingredients
  • Lightened Bread-and-Butter Pickle Remoulade Lightened Bread-and-Butter Pickle Remoulade
    light mayonnaise, creole mustard, chopped fresh chives and
    8 More
    light mayonnaise, creole mustard, chopped fresh chives, chopped fresh parsley, chopped bread -and-butter pickles, lemon zest, lemon juice, hot sauce, file powder, salt, pepper
    15 min, 11 ingredients
  • Lightened Shrimp Fried Rice (Food Network Kitchens) Lightened Shrimp Fried Rice (Food Network Kitchens)
    jasmine rice, cinnamon stick and
    15 More
    jasmine rice, cinnamon stick, peeled and deveined shrimp , halved lengthwise, fresh ginger, peeled and thinly sliced into matchstick pieces (about 1/4 cup), dry sake, rice wine vinegar, red pepper flakes, eggs, egg whites, snow peas, halved, carrots , thinly sliced on an angle, garlic, thinly sliced, red onion, halved and sliced root to stem, vegetable oil, low-sodium soy sauce, scallions, white and green parts, thinly sliced
    55 min, 17 ingredients
  • Chili - Cheese Fries - Lightened up a Bit Chili - Cheese Fries - Lightened up a Bit
    potato , scrubbed clean, olive oil, chili and
    3 More
    potato , scrubbed clean, olive oil, chili, your favorite cheddar cheese sauce (i like ragu), broccoli floret, steamed, bacon , cooked till crispy (optional)
    1 hour , 7 ingredients
  • Sloppy Joes (Lightened Up) Sloppy Joes (Lightened Up)
    extra lean ground turkey breast, garlic clove, minced and
    9 More
    extra lean ground turkey breast, garlic clove, minced, onion, chopped (about 1 1/2-2 cups), chili powder, ketchup, tomato sauce, brown sugar, hamburger buns (the small, plain ones , not the large bbq buns), olive oil flavored cooking spray, granulated garlic, grated parmesan cheese
    30 min, 12 ingredients




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