Directions:
- Melt butter in medium saucepan over medium-low heat.
- Whisk in flour and cook 3 minutes.
- Whisk in milk and bring to boil, stirring.
- Add salt and nutmeg.
- Reduce heat; simmer until thick enough to coat back of spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.73 Kcal (610 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 659.51mg | 27% | |
| Potassium | 298.1mg | 6% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 6.47g | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 227.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 72.43 Kcal (303 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 9% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 6% | |
| Sodium | 327.77mg | 27% | |
| Potassium | 148.16mg | 6% | |
| Total Carbs | 7.9g | 5% | |
| Sugars | 4.57g | 37% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 3.21g | 13% | |
| Calcium | 113.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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