133221 lightened bechamel sauce Recipes

  • Lightened up Bechamel Sauce - 2 Ww Pts.
    low-fat milk, all-purpose flour, sea salt, white pepper and
    3 More
    low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded
    10 min, 7 ingredients
  • Sauce Soubise
    bechamel sauce, grated gruyere cheese and
    2 More
    bechamel sauce, grated gruyere cheese, grated parmesan cheese, cooked pureed onion
    4 ingredients
  • Incredible Lasagna W/ Bolognese Sauce
    butter, flat lasagna noodles, bolognese sauce and
    2 More
    butter, flat lasagna noodles, bolognese sauce, bechamel sauce, parmigiano-reggiano cheese
    1 hour 45 min, 5 ingredients
  • Chicken And Artichoke Penne With A White Sauce
    skinless, boneless chicken breast halves - cut into 1 inc... and
    7 More
    skinless, boneless chicken breast halves - cut into 1 inch cubes, artichoke hearts in water, drained, fresh mushrooms, sliced, black olives, drained and chopped, paprika, olive oil, penne pasta, homemade bechamel sauce
    8 ingredients
  • Crab Dip
    bechamel sauce, shredded comte cheese and
    9 More
    bechamel sauce, shredded comte cheese, grated pecorino romano cheese, worcestershire sauce, fresh lemon juice, seafood seasoning, chopped fresh flat-leaf parsley leaves, hot sauce, jumbo lump crab, drained and picked, chopped fresh chives, flatbread crackers
    57 min, 11 ingredients
  • Lightened up Cottage Pie With Golden Mash for 2
    extra lean ground beef, celery, finely chopped and
    17 More
    extra lean ground beef, celery, finely chopped, carrot, coarsely grated, onion, finely diced, garlic clove, crushed, worcestershire sauce, tomato sauce (ktchup), dried italian herb seasoning, green peas (i use frozen ), water, brown gravy mix, fresh ground black pepper, chopped fresh parsley, potatoes, chopped into chunks (2 medium), pumpkin, peeled and seeded , k chopped into chunks, butter (i used light logicol), salt, fresh ground pepper, grated parmesan cheese
    1 hour 5 min, 19 ingredients
  • Lightened Chocolate-Coffee Cheesecake With Mocha Sauce
    crushed chocolate graham crackers (about 18 crackers) and
    10 More
    crushed chocolate graham crackers (about 18 crackers), reduced-fat butter, melted, vegetable cooking spray, reduced-fat cream cheese, softened, sugar, coffee liqueur, vanilla extract, instant coffee granules, eggs, bittersweet baking chocolate squares, mocha sauce
    20 min, 11 ingredients
  • Spinach Dip II
    bechamel sauce, cream cheese, softened, cayenne pepper and
    5 More
    bechamel sauce, cream cheese, softened, cayenne pepper, seasoning salt, onion, chopped, grated parmesan cheese, shredded cheddar cheese, spinach, drained
    15 min, 8 ingredients
  • Ham Timbales With Bechamel Sauce Ham Timbales With Bechamel Sauce
    eggs, milk, grated onion, salt, pepper, paprika and
    5 More
    eggs, milk, grated onion, salt, pepper, paprika, chopped, cooked ham, chopped pimiento, bechamel sauce, paprika, bechamel sauce
    11 ingredients
  • Vegetable With Bechamel Sauce Vegetable With Bechamel Sauce
    heads belgian endive, bechamel sauce and
    3 More
    heads belgian endive, bechamel sauce, parmesan cheese, grated, butter, approximately, salt and pepper
    45 min, 5 ingredients
  • Artichoke and Yellow Squash Lasagna With Bechamel Sauce Artichoke and Yellow Squash Lasagna With Bechamel Sauce
    crookneck yellow squash, washed and chopped and
    24 More
    crookneck yellow squash, washed and chopped, scallions, chopped, whites and some green parts, fresh garlic, minced, extra virgin olive oil, marinated artichoke, drained and chopped, egg, beaten, philadelphia cream cheese, room temperature, ricotta cheese (low fat is okay), cottage cheese, drained (2% is okay), italian cheese blend, feta cheese, crumbled, fresh basil, chopped or 1/2 tbsp dried basil, dry oregano leaves, dried thyme, fresh parsley, chopped, salt, fresh ground pepper, bechamel sauce, butter, extra virgin olive oil, all-purpose flour, half-and-half, nutmeg, no-boil lasagna sheet (barilla or skinner are good), parsley (to garnish )
    1 hour , 25 ingredients
  • Gratineed Crabmeat With Sauce Mornay Gratineed Crabmeat With Sauce Mornay
    bechamel sauce (by evelyn athens #62371), grated gruyere and
    13 More
    bechamel sauce (by evelyn athens #62371), grated gruyere, grated parmesan cheese, whole butter, plus 3 tbsp melted, minced shallot, lump crabmeat , picked over for shells and cartilage, thawed baby peas, salt, white pepper, snipped fresh chives, chopped fresh parsley leaves, chopped fresh tarragon leaves, plain breadcrumbs, original essence (by lennie #14372), dozen toast points , for serving
    40 min, 15 ingredients
  • Cauliflower With Almonds In  Bechemel Sauce Cauliflower With Almonds In Bechemel Sauce
    whole cauliflower, ground almonds and
    7 More
    whole cauliflower, ground almonds, recipe bechamel sauce (see below ), bechamel sauce, butter, flour, milk, salt and freshly ground pepper to taste, a grating of fresh nutmeg
    25 min, 9 ingredients
  • Lasagna Rollups with Bechamel Sauce Lasagna Rollups with Bechamel Sauce
    lasagna noodles and
    11 More
    lasagna noodles, beef, ground (or use 1/2 beef and 1/2 pork), betty crocker s hamburger helper (or any mix of meat loaf seasonings and bread crumbs), spaghetti sauce (i use garlic and onion), parmesan cheese, shredded (not the kind in the can), bay leaf, light cream or to taste milk (or a combination), butter (5 1/2 tbsp), instant chicken broth, pepper, salt, nutmeg
    12 ingredients
  • Super Suppers Parmesan Chicken With Creamy Sage Sauce Super Suppers Parmesan Chicken With Creamy Sage Sauce
    boneless skinless chicken breasts, parmesan cheese, grated and
    16 More
    boneless skinless chicken breasts, parmesan cheese, grated, panko breadcrumbs, plain breadcrumbs, butter, melted, canola oil, minced garlic, dried parsley, seasoning salt, fresh ground black pepper, bechamel sauce (campbell s white cream sauce, if available), chicken broth, water, white wine, liquid butter, rubbed sage, kosher salt, fresh ground black pepper
    1 hour , 18 ingredients
  • Creamy Artichoke And Chicken Bake With Shrimp Creamy Artichoke And Chicken Bake With Shrimp
    bechamel sauce, clarified butter, all-purpose flour and
    16 More
    bechamel sauce, clarified butter, all-purpose flour, half and half, heavy cream , or milk, salt and white pepper to taste, note ***bechamel sauce is easy to make and great to use in other sauces while cooking. when making it, remember to use equal amounts of butter and flour. it is the amount of liquid that is added that will determine the thickness of the sauce, you could sub with a can of cream of chicken, celery, or mushroom if you prefer., creamy artichoke and chicken bake with shrimp, cooked chicken breast, diced, baby shrimp, cooked and cleaned, artichoke hearts, drained and cut in half, mushrooms, sliced, salted butter, worcestershire sauce, bechamel sauce (posted seperately), sherry * optional (i have never added this, never have it), parmesan cheese, paprika, salt and white pepper to taste
    40 min, 19 ingredients
  • Lightened up Lebanese Garlic Sauce Lightened up Lebanese Garlic Sauce
    olive oil mayonnaise , to be soy free and
    6 More
    olive oil mayonnaise , to be soy free, chopped garlic, to taste (it will get stronger the longer you leave it before serving), lemon juice, freshly squeezed, tabasco sauce, balkan yogurt, to taste (omit if preferred , but this is what gives it a lighter taste that we prefer), sea salt, to taste (if needed , i don tsp use anymore as there is enough salt in the mayonnaise), fresh ground pepper , to taste
    4 min, 7 ingredients
  • Lightened up Meatloaf Lightened up Meatloaf
    lean ground beef, olive oil, onion, finely chopped and
    14 More
    lean ground beef, olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, green pepper, finely chopped, garlic, finely chopped, egg whites, whole wheat bread crumbs, rolled oats, spicy brown mustard, worcestershire sauce, black pepper, parsley, finely chopped, canned tomato sauce, salt
    55 min, 17 ingredients




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