282 light wrap Recipes

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

onion, finely diced, cream of mushroom soup , tin, sweet chili sauce, light sour cream, light cheese, grated, flour tortillas, frozen fish sticks (or fish fingers), extra light cheese, grated

canola mayonnaise, white wine vinegar, divided, black pepper, divided, kosher salt, divided, fresh lemon juice, shredded cabbage, bread -and-butter pickle juice, skinless, boneless chicken breast halves, light flatbread sandwich wraps (such as flatout light original), sandwich-cut bread -and-butter pickles

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

sandwich wraps , pitas tortortillas, baby spinach, cleaned and dried, sliced deli turkey breast or, pre-packaged sliced, low-fat turkey breast, light sour cream, white mushrooms (3.5 oz.), cleaned, trimmed and thinly sliced, roasted red, peppers , sliced lengthwise into 1/2-inch strips, salt and pepper

minced chicken meat, fried cashew nuts, chopped, big lettuce leaves (for wrapping), coriander, chopped finely, egg white, water, cornstarch, salt, meat tenderizer, msg, cooking oil, cooking oil, rice wine, light soy sauce, pepper

tortilla , wrap (italian herb flatout), laughing cow light swiss cheese, thick roasted red peppers

whole wheat sandwich wrap, deli roast beef, chevre cheese (basil and garlic flavored), light mayonnaise, lettuce, tomato

extra-virgin olive oil, garlic cloves, lightly crushed, san marzano whole plum tomatoes, crushed and undrained, minced fresh basil, chopped fresh oregano, crushed red pepper, baby spinach leaves, rinsed, egg yolks, lightly beaten, parmigiano-reggiano cheese, grated (about 1/4 cup), extra-virgin olive oil, butter, minced yellow onion, garlic clove, finely chopped, skinless, boneless chicken thighs , cut into 1-inch pieces, salt, black pepper, dry white wine, fat-free milk, ground nutmeg, flour or unbleached all-purpose, semolina, salt, ground nutmeg, eggs, lightly beaten, parmigiano-reggiano cheese, grated (about 1/2 cup)

fresh ground black pepper, coarse salt, paprika, cumin, brown sugar, cayenne pepper, allspice, grated fresh ginger , plus 1 tbsp freshly grated ginger, chopped parsley, flank steak, light sesame oil, rice wine vinegar, light soy sauce, sugar, jalapeno, grated, scallions, thinly sliced, napa cabbage, thinly sliced, carrot, shredded, cilantro, roughly chopped, pita wraps, warmed

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan

jumbo shrimp, peeled and deveined, light oil , such as vegetable oil, for drizzling, crushed red pepper flakes, salt and pepper, orange marmalade , eyeball it, hoisin barbecue sauce , available on the asian foods aisle, bibb lettuce , for wrapping, cucumber , julienne slice

zucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves

bacon wrapped shrimp with my lime/orange sauce below, shrimp tend to get rubbery when cooked. this recipe is good and different., then bacon keeps them from drying out. makes 2 servings, shrimp, peeled and deveined, bacon, preheat grill to medium, wrap shrimp in a half piece bacon and secure with toothpicks, lightly oil grill grate and put shrimp on grill. cook for 3 to 4 minutes, turning once. the shrimp will be done with the bacon is cooked., some variations : you can precook bacon half done and use smaller shrimp, to make this faster and easier., you can make a dipping sauce out of chipotles and honey mixing to your tastes., you can drizzle with honey and shake on cracked black pepper., make a sauce with, soy sauce and rice vinegar, brown sugar and white vinegar, hoisin sauce, glove garlic, crushed, peanut oil, a good pinch of crushed hot red pepper ., mix all ingredients and baste shrimp while cooking. this sauce works on chicken , pork and duck.

curry powder, light mayonnaise, fresh lemon juice, lavash wraps , each cut in half crosswise to make four 12x12-inch squares, sliced smoked turkey, sliced romaine lettuce, sliced seeded peeled english hothouse cucumber, ripe mango, peeled, pitted, chopped (about 1 cup), fresh cilantro leaves, ripe avocado, peeled, pitted, thinly sliced

butter, chopped shallots, fresh thyme, black trumpet mushrooms, cleaned, quail stock , recipe follows, salt and pepper, quail breasts , boned, skinned and wrapped in prosciutto, bones reserved., saffron flavored papparadella noodles , recipe follows, chives, sliced, parsley, chopped, baby leeks, blanched, pea tendrils, boiling water, saffron, flour, egg yolks, salt, olive oil, quail carcasses , saved from above, carrot, diced, onion, diced, celery stalks, diced, fresh thyme, bay leaf, garlic, light chicken stock

fresh lime juice, chipotle chiles in adobe sauce chopped, fresh cilantro chopped, red bell pepper chopped, red onions chopped, garlic chopped, salt, pepper, salmon (canned or fresh ) chunked, light cream cheese or light sour cream, adobo sauce, flour tortillas, lettuce or cabbage leaves shredded

water chestnuts, drained, turkey bacon, light mayonnaise, light brown sugar , packed, chili sauce (tomato based)