50 light whole wheat seasonings Recipes

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

uncooked elbow macaroni (or whole-wheat pasta for an added 3.5 g fiber per serving), all-purpose flour, skim milk, light butter (stick or tub ), reduced-fat (33 percent ) shredded cheddar, velveeta light cheese , cut into thin strips, black pepper, seasoned breadcrumbs

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

fresh cucumbers, peeled and finely diced, broccoli slaw mix, red onion, finely diced, olive oil, balsamic vinegar, garlic powder, fresh ground black pepper or cayenne pepper, to taste, seasoning salt , to taste, lemon juice , to taste, parmesan cheese, grated, dried italian seasoned breadcrumbs, paprika , dash, dried parsley, garlic powder, fresh ground black pepper , dash, boneless skinless chicken breast, thinly sliced, whole wheat pita bread, toasted, laughing cow light swiss cheese , wedge

ground turkey, crackers , ritz whole wheat , ground, sweet onion, chopped, egg, lightly beaten, parsley, garlic, minced, season salt, ground black pepper, worcestershire sauce, soy sauce, wondra flour

red lentils, water or 5 cups light vegetable stock, onions, garlic cloves, sesame oil or 2 tbsp extra virgin olive oil, dried basil, oregano, thyme, whole wheat bread crumbs, sea salt, to taste (may sub regular salt ), parsley, fresh ground black pepper , to taste, seasoned rice vinegar

unsalted butter, chopped onion, chopped mushrooms, poultry seasoning, light sour cream, cooked turkey (cut into small bite-sized pieces), whole wheat egg noodles

shredded red cabbage, chopped sweet onion, banana pepper, finely chopped, miracle whip light, cider vinegar, stone-ground mustard, pepper, uncooked medium shrimp, peeled and deveined, reduced-sodium taco seasoning, olive oil, whole wheat tortillas (8 inches), crumbled feta cheese, sliced avocado , optional

ground turkey breast, taco seasoning, diced green chilies (or diced jalapenos if you like spicy!), whole wheat bread crumbs, egg, lightly beaten

water (for cooking orzo), whole wheat orzo, head broccoli, nutritional yeast flakes, extra virgin olive oil, light vegan butter, plain rice milk, unbleached all-purpose flour, cornstarch, paprika, onion powder, seasoning salt, sea salt, black pepper, ground marjoram, garlic powder

boneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas

olive oil, diced onion, diced celery, minced garlic, sliced mushrooms, frozen mixed peas and carrots, thawed, dried thyme, poultry seasoning, chicken broth, cream-style corn, evaporated milk, all-purpose flour, grated lowfat swiss cheese, chopped fresh parsley, rotisserie-cooked chicken , meat cut into chunks (light and dark meat), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato, mashed, butter, melted

fresh breadcrumbs (use all white or a combination of white, soft rye and whole wheat.), unsalted butter or 8 tbsp margarine, minced yellow onion, minced celery, garlic cloves, minced, minced water chestnut, chopped fresh thyme leaves, chopped flat-leaf italian parsley, fresh chicken liver (rinsed & drained ), chicken broth, well seasoned or, canned broth , doctored or, well-seasoned vegetable broth, extra-large egg, lightly beaten, salt , to taste, freshly ground coarse black pepper , to taste, pure maple syrup, sliced packaged bacon or 2 1/2 lbs turkey bacon, wooden toothpick , to secure bacon rolls

black beans, rinsed and drained well, chopped red onion, garlic cloves or 1 tsp chopped, salt, thai sweet chili sauce, yellow curry paste (red works too!), coconut milk (depending on consistency), brown sugar, cayenne, whole egg, italian seasoned breadcrumbs, tofu ground meat substitute, whole wheat hamburger buns (lightly toasted in the oven) or 4 buns, of your choice, peanut butter, thai sweet chili sauce, brown sugar, salt, turmeric, soy sauce (optional), canola oil, shredded carrot, shredded cucumber, chopped green onion, fresh mint, fresh cilantro

extra lean ground beef, taco seasoning, whole wheat macaroni, milk velveeta reduced fat cheese product, skim milk, shredded fat-free cheddar cheese, salsa, light tortilla chips, crushed

butter, boneless skinless chicken breast, taco seasoning, water, diced green pepper, light sour cream, mild salsa, shredded cheddar cheese, whole wheat tortillas

navy beans, green onions, chopped, stalks celery, chopped, roasted red pepper, chopped, light mayonnaise , type dressing, salt, ground black pepper, mccormick mild chili seasoning (i use clubhouse sweet chili & peppers), sugar, lemon juice, whole wheat tortillas

raw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes