Coconut Curry Black Bean Burgers Recipe

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Coconut Curry Black Bean Burgers
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  2. In a food processor, blend black beans and all ingredients (except the bread crumbs and tofu meat)until a smooth consistency. Spatula ingredients into a large bowl and gradually incorporate breadcrumbs into mixture. Add tofu meat and stir to combine.
  3. Add more bread crumbs if mixture is too loose. If mixture is too thick, add coconut milk.
  4. Form mixture into 6 patties and place on wax paper. Put in freezer for up to 30 minutes for patties to set.
  5. Once set, heat a grill pan or frying pan with a small amount of non-stick spray. Grill or fry the burgers about 4-5 minutes on each side or until brown. Be careful when flipping as the burgers can be fragile.
  6. Set each burger aside in a baking pan and place in a warm (175-200 degrees) oven until ready to use (not more than a half hour).
  8. Put peanut butter and all of the ingredients into a sauce pan on low-medium heat and let melt, stirring often. Let lightly simmer for about 1 minute then reduce heat to very low and heat for an additional 3 minutes, stirring occasionally.
  10. Slice and dice herbs (cilantro and mint) and veggies.
  11. To compose the burgers:.
  12. Place a black bean patty on each of the bottom buns. Top with a generous drizzle of the peanut sauce, a spoonful of the carrot/cucumber mixture, a couple leaves of mint and cilantro, and a sprinkle of green onion.
  13. Top with the bun top and have some napkins handy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1452.92 Kcal (6083 kJ)
Calories from fat 794.81 Kcal
% Daily Value*
Total Fat 88.31g 136%
Cholesterol 89.11mg 30%
Sodium 1784.11mg 74%
Potassium 1686.94mg 36%
Total Carbs 120.96g 40%
Sugars 34.04g 136%
Dietary Fiber 20.55g 82%
Protein 50.51g 101%
Vitamin C 6.9mg 12%
Vitamin A 1.3mg 44%
Iron 8.2mg 45%
Calcium 431mg 43%
Amount Per 100 g
Calories 212.37 Kcal (889 kJ)
Calories from fat 116.17 Kcal
% Daily Value*
Total Fat 12.91g 136%
Cholesterol 13.02mg 30%
Sodium 260.78mg 74%
Potassium 246.57mg 36%
Total Carbs 17.68g 40%
Sugars 4.98g 136%
Dietary Fiber 3g 82%
Protein 7.38g 101%
Vitamin C 1mg 12%
Vitamin A 0.2mg 44%
Iron 1.2mg 45%
Calcium 63mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.6
  • 39

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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