80 light whole wheat pasta with Recipes

whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated

whole wheat penne, uncooked, reduced-fat pork sausage , jimmy dean, spaghetti sauce , i use prego heart-smart, red chili pepper flakes, reduced-fat cream cheese, parmesan cheese

whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated

whole wheat fusilli, boneless skinless chicken breasts (1/4 lb), salt, fresh ground black pepper, fat-free half-and-half, nonfat milk, all-purpose flour, ground nutmeg, light stick butter, garlic cloves, minced, grated pecorino romano cheese, chopped fresh parsley, shaved pecorino romano cheese, for garnish (optional)

extra lean ground beef, onion, chopped, canned tomato sauce, dry white wine, cinnamon, uncooked whole wheat pasta , such as penne, egg, lightly beaten, fat-free evaporated milk, butter or 1 tbsp margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk, egg, lightly beaten, egg whites, lightly beaten, parmesan cheese, shredded

cannellini beans, pancetta cut into 2 inch slices, canned tomatoes food processed lightly, yellow onion sliced, not too small, garlic crushed, olive oil, penne pasta , whole wheat, handful parsley chopped, salt and pepper to taste, parmesan cheese to taste freshly grated

pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted

whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced

whole wheat pasta (i like fusilli or rotini), frozen edamame, shelled (soybeans), frozen peas, light chunk tuna in water, drained, light mayonnaise, vidalia onion, finely chopped, green onions, snipped, parsley, chopped, celery seed, dried dill, kosher salt, pepper

whole wheat spaghetti, deli-style sliced ham, pineapple chunk (i use 1 of those individual size serving cups), laughing cow light swiss cheese (wedge)

whole wheat fusilli, uncooked, kraft light zesty italian dressing, boneless skinless chicken breast, cut into bite-size pieces, broccoli florets, red pepper, chopped, onion, thinly sliced, fresh parsley, chopped, kraft grated parmesan cheese

whole wheat pasta, shrimp, mushrooms, zucchini, tomatoes, light italian dressing

whole wheat rotini, black olives, pre sliced, drained, hearts of palm, pre-cut, drained, diced tomatoes, drained, cucumber, green pepper, shredded parmesan cheese, light italian dressing

light mayonnaise, fat free sour cream, lemon juice, boneless skinless grilled chicken breasts, shredded smoked mozzarella cheese , packed, chopped celery, chopped green onion, grape tomatoes, cut in halves, chopped parsley (parsley flakes can also be used), whole wheat linguine

whole wheat spaghetti, light butter, extra virgin olive oil, extra virgin olive oil, chopped tomatoes (1 1/2 cans), cooked shrimp (thawed and tailed), garlic salt, ground pepper, grated parmesan cheese (optional)

kosher salt, whole-wheat angel hair pasta, extra-virgin olive oil, onion, finely chopped, garlic, finely chopped, sweet italian chicken sausage, casings removed, green bell peppers, diced, button or cremini mushrooms, sliced, seasoned salt, crushed tomatoes, torn fresh basil leaves, shredded part-skim mozzarella cheese, shredded cheddar cheese

whole-wheat fettuccini, green zucchini (about 1 lb), yellow zucchini (about 1 lb), olive oil, garlic, chopped, low-sodium chicken broth, grated (1-oz) parmesan (lightly packed), plus 2 tbsp, minced parsley leaves , plus more for garnish, sliced basil leaves , plus more for garnish, red pepper flakes, fresh ground black pepper, salt

whole wheat penne, onion, thinly sliced, baby spinach (washed and drained ), carrots, shredded, seedless cucumber, lightly peeled & diced, fresh ciliegine mozzarella cheese, drained and cut in half, tomatoes, cut in half, roasted red peppers packed in oil, chopped drained and reserve oil, garlic , roasted and cooled (directions below), chopped roasted red pepper, fresh lemons (juice of), balsamic vinegar, chopped fresh basil leaf, sea salt, fresh ground cracked pepper, red pepper flakes, honey, dijon mustard, olive oil, roasted hot pepper oil