50 light whole wheat italian Recipes

water (105-115 deg.f.), light brown sugar or 2 tbsp dark brown sugar, ground ginger, salt, bread flour, whole wheat flour, active dry yeast, cornmeal , for dusting baking sheet

butter, light whole wheat bread, eggs, pizza sauce, evaporated milk, water, salami, each cut into 2, green bell pepper, cut into small cubes, cheese

whole wheat submarine loaves, chopped onion, italian-seasoned breadcrumbs, water, pepper, egg white, lightly beaten, low-fat, reduced-sodium pasta sauce, shredded part-skim mozzarella cheese

whole wheat spiral pasta, broccoli, chopped, carrots, shredded, red cabbage, shredded, frozen peas, thawed, lite italian dressing

bread (i use whole wheat italian), light processed cheese (like kraft), raw asparagus spears, butter (optional, for pan ) or margarine (optional, for pan)

light zesty italian dressing, chicken thighs, skin removed, cooked per recipe, from 1 1/2 fresh (8 bone-in) (5099-only cooked boneless in db), garlic, minced, canned italian-style diced tomatoes, undrained, tomato paste, red bell peppers, chopped, whole wheat spaghetti, uncooked, grated parmesan cheese, shredded reduced fat mozzarella cheese

whole wheat bread, light brown sugar, grated lemon zest, lemon juice, strawberries (sliced or diced ), mascarpone (italian cream cheese)

whole wheat spaghetti, chunky pasta sauce, mozzarella cheese, shredded, canadian bacon, diced, pitted black olives, coarsely chopped, eggs, lightly beaten, italian seasoned breadcrumbs, parmesan cheese, grated

whole wheat flour, all-purpose flour, water, olive oil, salt, eggs

warm water (105 - 115f), active dry yeast, light brown sugar or 1 tsp honey, extra virgin olive oil, honey, salt, fine-grind whole wheat flour , preferably stone ground, unbleached all-purpose flour, dark raisins , plumped in hot water 1 hour and drained on paper towels (10 oz), walnuts, broken or chopped (12 oz), whole wheat flour, for sprinkling, unprocessed wheat bran, for sprinkling

kosher salt, whole-wheat spaghetti, extra-virgin olive oil, leeks, white and light-green parts only, thinly sliced, sugar, balsamic vinegar (preferably aged ), head radicchio, halved, cored and thinly sliced, creamy italian cheese , such as fontina or taleggio, cubed, hazelnuts, toasted and chopped

whole wheat rotini, black olives, pre sliced, drained, hearts of palm, pre-cut, drained, diced tomatoes, drained, cucumber, green pepper, shredded parmesan cheese, light italian dressing

kosher salt, whole-wheat angel hair pasta, extra-virgin olive oil, onion, finely chopped, garlic, finely chopped, sweet italian chicken sausage, casings removed, green bell peppers, diced, button or cremini mushrooms, sliced, seasoned salt, crushed tomatoes, torn fresh basil leaves, shredded part-skim mozzarella cheese, shredded cheddar cheese

vegetable shortening, light margarine, sugar, eggs, separated, low-fat buttermilk, salt, baking soda, whole wheat flour , sifted, vanilla, coconut, pecans, light cream cheese, light margarine, sugar, vanilla, pecans, finely chopped

turkey cutlets, garlic cloves, minced, salt, fresh ground black pepper, egg, lightly beaten, low-fat milk, whole wheat italian breadcrumbs, chopped parsley, extra virgin olive oil, button mushroom, trimmed and quartered

whole cucumber, quartered, dill weed, whole large tomato, seeded and chopped, light house italian dressing, reduced fat feta cheese, whole wheat couscous, uncooked

whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded