Whole-Wheat Spaghetti with Leeks and Hazelnuts (Food Network Kitchens) Recipe

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Whole-Wheat Spaghetti with Leeks and Hazelnuts (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs.
  2. Meanwhile, heat a large skillet over medium-low heat and add 2 tablespoons olive oil. Scatter the leeks in the skillet and season with 1 teaspoon each salt and sugar. Cook, stirring occasionally, until tender, about 10 minutes.
  3. Drain the pasta, reserving about 1 cup of the cooking liquid. Add the pasta and the reserved cooking liquid to the skillet with the leeks. Add the remaining 2 tablespoons oil, 1 teaspoon sugar and the balsamic vinegar. Increase the heat to medium-high and add the radicchio and cheese. Toss until the cheese melts, 3 to 5 minutes. Season with salt and top with the hazelnuts.
  4. Per serving: Calories 692; Fat 34 g (Saturated 11 g); Cholesterol 49 mg;
  5. Sodium 966 mg; Carbohydrate 78 g; Fiber 13 g; Protein 26 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.16 Kcal (2869 kJ)
Calories from fat 296.32 Kcal
% Daily Value*
Total Fat 32.92g 51%
Cholesterol 35.3mg 12%
Sodium 427.67mg 18%
Potassium 457.19mg 10%
Total Carbs 78.99g 26%
Sugars 6.39g 26%
Dietary Fiber 2.3g 9%
Protein 24.96g 50%
Vitamin C 8.7mg 15%
Iron 5.3mg 29%
Calcium 361.9mg 36%
Amount Per 100 g
Calories 304.57 Kcal (1275 kJ)
Calories from fat 131.72 Kcal
% Daily Value*
Total Fat 14.64g 51%
Cholesterol 15.69mg 12%
Sodium 190.11mg 18%
Potassium 203.23mg 10%
Total Carbs 35.11g 26%
Sugars 2.84g 26%
Dietary Fiber 1.02g 9%
Protein 11.09g 50%
Vitamin C 3.9mg 15%
Iron 2.3mg 29%
Calcium 160.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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