31 light wheat homemade Recipes

old-fashioned oatmeal, sliced almonds, shredded coconut, loosely packed (i used non-sweetened), toasted wheat germ, unsalted butter, honey, light brown sugar, lightly packed, pure vanilla extract, kosher salt, pitted dates, chopped, dried apricot, chopped, dried cranberries

old-fashioned oatmeal, sliced almonds, shredded coconut, loosely packed, toasted wheat germ, unsalted butter (i used salted), honey, light brown sugar, lightly packed, pure vanilla extract, kosher salt, pitted dates, chopped, dried apricot, chopped, dried cranberries

old fashioned oats, wheat germ, all-purpose flour, light brown sugar, cinnamon, canola oil, honey, water, vanilla, salt

rolled oats, oat bran, crushed almonds, whole grain quinoa, cinnamon, shredded coconut, sunflower seeds, wheat germ, unprocessed honey, light molasses, vanilla, green pumpkin seeds, chopped dates, dried cranberries, amaranth

brown sugar, peanut butter, light corn syrup, butter or 1/2 cup margarine, melted, vanilla, quick-cooking rolled oats, coconut, shelled sunflower seeds, raisins, wheat germ, sesame seeds, semi-sweet chocolate chips

cooked adzuki beans, rinsed and drained (canned is okay), vital wheat gluten, vegetable broth, nutritional yeast, soy sauce (low sodium ), maple syrup, light olive oil (or veg. oil, canola, etc.), rubbed sage (not powdered ), ground fennel, liquid smoke, ground nutmeg

muesli, whole wheat flour , sifted, applesauce, preferably homemade, light brown sugar or 3/4 cup dark brown sugar, chocolate chips, baking soda, salt, vanilla, egg

hard-boiled eggs, mayonnaise (i use light mayo on mine, don tsp care for salad dressing, use more mayo if needed), mustard (i use regular yellow ), relish, pepper (optional), lettuce (optional), whole wheat bread (any type will do)

water, whole wheat flour, bread flour, olive oil, honey, sea salt, yeast

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

rolled oats, flour (i use whole wheat), light brown sugar, seedless raisin, wheat germ, salt, cinnamon, chopped nuts (almonds, peanuts, walnuts), canola oil, honey, egg, vanilla

whole wheat flour, yeast, sugar, salt, water, olive oil, liquid egg substitute, light vanilla soy milk

old-fashioned oatmeal, sliced almonds, shredded coconut, loosely packed, toasted wheat germ, unsalted butter, honey, light brown sugar, lightly packed, pure vanilla extract, kosher salt, chopped pitted dates, chopped dried apricot, dried cranberries

instant yeast (2 1/2 tsp, or 4 oz), honey, warm water (divided ), bread flour (plus additional for dusting the work surface), whole wheat flour, kosher salt, extra virgin olive oil, cornmeal for sprinkling the baking pans, special equipment : baking pans or cookie sheets, pizza stone (optional), makes eight 6-7 inch pitas, procedure, combine the two flours in a medium bowl., whisk in 1/2 cup of the flour mixture and keep whisking until the mixture is very smooth. cover with plastic wrap and let sit in a warm place for 45 minutes to an hour, or until doubled and bubbly., stir the salt into the remaining flour mixture ., mix in the remaining flour , 3/4 cup water, and olive oil. stir until a shaggy dough forms., turn out dough onto a lightly floured surface and knead for 8-10 minutes, or until the dough is smooth and elastic., lightly spray a large, clean bowl with cooking spray (or coat with olive oil). place the dough in the bowl and turn to coat in the oil. let sit in a warm spot for at least an hour, or until the dough has doubled in size., punch down the dough (it s fun) and cut into 8 fairly even pieces., lightly flour a work surface ., roll each dough piece into a ball between your hands. flatten 1 of the dough balls , then roll out on your floured work surface to 6-7 inches in diameter. transfer the pita to the cornmeal-dusted baking sheet. repeat with each dough ball., let the dough rest, loosely covered with a clean kitchen towel, for 30 minutes., if you are baking your pita on a pizza stone , place the stone on the oven floor, and remove the middle oven rack (move the second oven rack to the top position, out of the way). if you don tsp have pizza stone, remove the top oven rack, and place the second rack in the lower middle position., preheat the oven to 500of., transfer the pitas , two at a time, to the pizza stone or oven rack. bake for 2 minutes on 1 side, gently flip with tongs or a long spatula, and bake on the other for 1 minute., pita to a cooling rack. cool for 1-2 minutes, then stack to keep warm.

light brown sugar, water, cinnamon, whole-wheat bread, egg, skim milk, cinnamon to taste, vanilla extract

honey, creamy peanut butter, light brown sugar, pure vanilla extract, puffed wheat cereal, dried cranberries, chopped pistachios , rough chopped, nonfat dry milk powder

marshmallows, recipe follows or store bought, graham cracker squares, recipe follows, milk chocolate bars, the kind that can be broken into squares, water, light corn syrup, sugar, egg whites, gelatin, cold water, pure vanilla extract, graham crackers courtesy wayne harley brachman , retro desserts by wayne harley brachman: william morrow publishers, 2000, all-purpose flour, whole-wheat flour, light rye flour ( rye flour can be found in health food stores), sugar, baking powder, baking soda, salt, ground cinnamon, cold butter , cut into pea-size bits, honey, molasses, cold water, vanilla extract

oatmeal (large flake if possible, else quick), sunflower seeds, sesame seeds, almonds, sliced, butter, light brown sugar, cinnamon, honey, wheat germ, dried apricot, flaked coconut, golden raisin, dried cranberries, dried cherries