242 light veggies Recipes

portabella mushroom, cap, sliced bell peppers (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onions, sliced

light olive oil, salt, cayenne pepper, worcestershire sauce, zucchinis , cut into 1/2-inch slices, white onions, sliced into 1/2-inch wedges, yellow squash , cut into 1/2-inch slices

light soy sauce, olive oil, worcestershire sauce, dry mustard, salt, parsley, thyme, oregano, ground pepper, crushed garlic, grated fresh ginger, honey, pineapple juice, tomatoes, japanese eggplants, mushrooms, onions, yellow peppers, cut in 1 inch squares, yellow squash, zucchini, pineapple chunks

portabella mushroom, cap, sliced bell pepper (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onion, sliced

chicken breasts, cooked and chopped, shell pasta, vine sweet mini bell peppers, sliced, celery heart, chopped, water chestnut, chopped, cabbage, purple, sliced and chopped, fresh cut green beans, steamed slightly, grape tomatoes, green onion, shredded carrot, black olives, sliced, broccoli floret, cauliflower floret, light mayonnaise, dill weed, salt, capers

crusty bread rolls (10cm or 4 inches in diameter), frozen mixed vegetables, diced, light mayonnaise, eggs, black pepper , to taste, fresh chives, finely chopped plus extra to garnish, tasty cheese, grated

potatoes scrubbed and salted lightly, broccoli spears steamed and florets removed, level tbsp sour cream. room temp ., butter, garlic, marscapone at room temp ., kosher salt and white pepper to taste, grated mozzarella, room temp, fresh chopped parsel y, paprika, chopped hot red pepper, cooked and seeds removed

shredded romaine lettuce, coarsely shredded carrots, zucchini, peeled jicama, green onions , cut into thin bite-size strips, sheets rice paper (8 inch ), fresh flat-leaf parsley, lightly packed fresh flat-leaf parsley, olive oil, rice vinegar, garlic cloves, minced, salt, ground black pepper, crushed red pepper flakes

chopped broccoli, chopped yellow squash, red onion, chopped, carrots, peeled and chopped, olive oil, light mayonnaise, shredded cheddar cheese, divided, fine dry breadcrumb, paprika, salt, black pepper

green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)

pita , whole wheat, cabot 50% light pepper jack cheese, tomato, cucumber, red onion , thin, kraft fat free ranch dressing, leaves dole romaine lettuce

egg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa

tomatoes, halved, scallions, coarsely chopped, garlic cloves, chopped, fresh basil leaves, olive oil, salt, black pepper, lentils, vegetable broth, uncooked short-grain brown rice, rinsed, white onion, finely chopped, carrot, shredded, celery rib, sliced, frozen corn kernels, butter, divided, fresh baby spinach leaves (about 4 cups), cubed mozzarella cheese, divided (about 8 oz), eggs, beaten lightly, grated parmesan cheese , plus, grated parmesan cheese, chopped fresh basil leaf, salt, black pepper, tomato, sliced

vegetable oil, leek, cleaned and thinly sliced, garlic, pressed, head napa cabbage, finely shredded, rice wine vinegar, soy sauce, fresh ginger, peeled and grated, carrot , grated on finest holes of a box grater, wonton wrappers, asian dipping sauce , recipe follows, light soy sauce, rice wine vinegar, fresh ginger, peeled and finely grated, sugar, toasted sesame oil, lemon , zested

green lentils , picked through and rinsed thoroughly, pearl barley, unsalted butter, onion, chopped, garlic, minced, chopped fresh ginger, curry powder, chopped fresh cilantro leaves, fresh bread crumbs, whole egg plus 1 egg white, lightly beaten, kosher salt and freshly ground black pepper, extra-virgin olive oil, sesame burger buns or pocket pitas, goat cheese, (2 to 3 oz), room temperature, whole milk yogurt, lettuce , sliced cucumber, radish, and/or a squeeze of fresh lime juice

part-skim ricotta cheese or 16 oz firm tofu, firm tofu or 12 oz part-skim ricotta cheese, fresh oregano, sliced, fresh basil, sliced, eggs (optional), spaghetti sauce, water , using sauce jar, textured vegetable protein or 12 oz veggie crumbles, garlic cloves, crushed and diced, olive oil, onion, diced, mixed mushrooms, sliced, swiss chard, sliced small, sheets pasta , regular uncooked lasagna sheets, tofu or 8 oz vegan mozzarella cheese or 8 oz vegan mozzarella cheese, shredded, mozzarella cheese, shredded, parmesan cheese, shredded, salt , to taste, ground pepper , to taste

light olive oil, sugar, onion, chopped, sweet bell peppers, beans , kidney, mature, sprouted, tomato paste, italian tomatoes, skinned and seeded, garlic, hot chili sauce

onions (2 finely chopped and 2 thinly sliced ), garlic cloves, finely minced, unsalted butter or 3 tbsp margarine, mushrooms, coarsely chopped, ground turkey, plain dried breadcrumbs, eggs, lightly beaten, dijon mustard, fresh parsley, finely chopped, dried thyme, salt, black pepper, frozen french-cut green beans, thawed, chicken broth, divided, flour, milk