147 light vegetable stir fry Recipes

light soy sauce, ground ginger, all-purpose flour, low-sodium chicken broth, cold water, vegetable oil, green bell peppers , cut into matchsticks, carrots , cut into matchsticks, broccoli florets, mushrooms, sliced

firm tofu, cut into 2 cm cubes, light soy sauce, chili sauce, sesame oil, egg noodles, vegetable oil, pak choi or 8 oz spinach, red pepper , deseeded and cubed, spring onions, cut into 5 cm lengths, fresh snow peas, cashew nuts, roughly chopped

cornstarch, dry sherry, soy sauce, reduced-sodium, garlic clove, minced, light brown sugar , packed, crushed red pepper flakes, olive oil, chicken breast, boneless, skinless , cut across the grain into 1/2-inch wide strips, red onion , halved lengthwise, then sliced crosswise into half-rounds, red cabbage, shredded, red bell peppers , cut into strips, navel orange, peeled , cut crosswise into slices

lemongrass or 1/2 lemon, rind of, fresh ginger, garlic, sunflower oil, boneless skinless chicken breasts, thinly sliced, red bell pepper, seeded and sliced, green bell pepper, seeded and sliced, scallions, chopped, carrots , cut into matchstick size pieces, baby green beans, oyster sauce, sugar, salt & freshly ground black pepper, to taste, lightly salted peanuts, crushed, chopped fresh cilantro, cooked rice or asian noodles

uncooked long grain white rice, water, light sesame oil, garlic, crushed, butter, flank steak , cut into thin strips, salt to taste, red pepper flakes, teriyaki sauce, fresh mushrooms, sliced, sweet onion, sliced, head cabbage, sliced into strips, green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, cornstarch, brown sugar, beef broth, orange jam, chow mein noodles, mustard powder to taste

light soy sauce, white sugar, cornstarch, chinese rice wine, green onion, diced, skinless, boneless chicken breast halves - cut into bite-size pieces, garlic, chopped, yellow onion, thinly sliced, green bell peppers, thinly sliced, firm tofu, drained and cubed, water, oyster sauce, chili paste with garlic

vegetable stock, light soy sauce, cornflour, clear honey, flat rice noodles, swiss chard, sesame oil, shiitake mushrooms, halved, garlic cloves, crushed, red pepper , deseeded and sliced, orange bell pepper , deseeded and sliced, water chestnuts, drained and sliced

vegetable oil, red onion, sliced, garlic clove, chopped, vegetarian beef strips, five-spice powder, carrot, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, broccoli florets, baby sweet corn cobs, sliced, snow peas , aka mangetout, sliced mushrooms, light soy sauce, sherry wine, bean sprouts, sesame oil

vegetable oil for frying, cake flour, light beer or amber ale, kosher salt, garlic powder, cayenne, precut vegetables , such as peppers, mushrooms, and broccoli florets from the salad bar or a stir-fry mix, mayonnaise, whole-grain mustard

rice, vegetable broth, light soy sauce, cornstarch, peanut oil or 1 tbsp vegetable oil, red peppers, chopped, frozen edamame, broccoli florets or 2 cups asparagus, cut into 1/2 inch pieces, carrot, shredded, gingerroot, grated, cashews , roasted and unsalted, scallion, chopped

beef flank steak or 1 lb boneless sirloin steak, vegetable oil, cornstarch, salt, sugar, soy sauce (light or dark ), white pepper, bok choy (about 7 large stalks ), green onions (with tops ), cornstarch, cold water, vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, salt, chicken broth, oyster sauce or 1 tbsp dark soy sauce

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

vegetable oil, chicken breast, shredded, egg, rice noodles , broad variety, soaked as per instructions on the packet, drained, broccoli florets, fish sauce, sugar, dark soy sauce, light soy sauce, stock (optional), ground black pepper

vegetable oil, soy sauce, light molasses, garlic cloves, minced, ground ginger, dry mustard, boneless skinless chicken breasts , cut into strips, frozen snow peas, thawed, canned sliced bamboo shoot, drained, green onions, sliced, freshly cooked rice

vegetables or 3 tbsp peanut oil, fresh crabs, cleaned, broken into pieces and legs cracked with a cleaver, fresh gingerroot , julienned, scallions, cut into 2-inch lengths, light soy sauce, sugar, white pepper

carrots, sliced, broccoli, chopped, bell pepper, sliced, green beans, sesame oil, light soy sauce, baby corn, asparagus, chopped, chicken breast, raw, chopped, shrimp, cooked, shelled, cashew nuts

portabella mushroom, sliced (or 2-3 small caps ), sesame oil, divided (more as needed), chinese five spice powder, light soy sauce, rice vinegar, chinese chili-garlic sauce, hoisin sauce, garlic, minced, ginger, minced, cornstarch, sesame seeds, broccoli florets, asparagus spears, cut in 1 inch pieces, red bell pepper, sliced, green onion, sliced (or chopped red onion), mung bean sprouts, fresh

dried black mushrooms, beef sirloin (boneless ) or 1 lb round steak (boneless), vegetable oil, cornstarch, light soy sauce, white pepper, noodles (rice stick), bean sprouts, pea pods, green onions (with tops ), vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, bamboo shoot, shredded (canned ), chili paste, sugar, chicken broth, soy sauce (light or dark )