496 light vegetable bean Recipes
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oil, plus more for deep-frying, gram flour (chickpea) and10 Moreoil, plus more for deep-frying, gram flour (chickpea), cumin seed, lightly crushed, coriander seed, lightly crushed, cayenne pepper, minced garlic, salt, baking powder, ajwain seed, lightly crushed (optional), water, approximately, mixed vegetables, trimmed and cut into bite-size pieces (such as cauliflower, zucchini, shiitake mushrooms, onion, and/or green beans), chutney , for serving20 min, 12 ingredients
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dried red kidney beans , picked over and rinsed or 2 (15 ... and12 Moredried red kidney beans , picked over and rinsed or 2 (15 oz) cans red kidney beans, rinsed and drained, baking soda, divided (only if using the dried beans), bacon, strips raw, chopped, vegetable oil, yellow onion, finely chopped, scallions, white and light green parts only, finely chopped, tomatoes, peeled, cored and chopped, carrots, grated, garlic clove, finely minced, bay leaf, worcestershire sauce, ground cumin, salt30 min, 13 ingredients
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oil, bacon, diced and lightly fried and15 Moreoil, bacon, diced and lightly fried, leek, white and light green parts, trimmed, rinsed and sliced (about 250 g), onion, peeled and sliced, garlic cloves, crushed, butternut pumpkin, peeled and chopped (squash), chicken stock (or vegetable), lima beans, drained and rinsed (butter, or cannellini), dried tarragon leaves, dried thyme (optional), dried chili pepper flakes, parsley (chopped ), whipping cream (optional), salt , to taste, pepper , to taste, sour cream (to garnish ), parsley (to garnish ) or coriander (cilantro, to garnish)50 min, 17 ingredients
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cannellini beans, drained and rinsed (or other small whit... and14 Morecannellini beans, drained and rinsed (or other small white bean), olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb, about 1 1/2 cup), garlic clove, minced (about 1 tsp, (or more ), chopped fresh thyme (or 1 tsp. dried ), chopped fresh sage (or 1/2 tsp. dried ), salt (plus more to taste), fresh ground black pepper (plus more to taste), low sodium chicken broth or 4 cups vegetable broth, diced tomatoes , with juices (use no-salt-added), baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)1 hour , 15 ingredients
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carrots, peel and cut into diagonally cut elongated slices and15 Morecarrots, peel and cut into diagonally cut elongated slices, broccoli (cut into florets, stems chopped ), red pepper (deseeded and julienned), green beans , cut into thirds after cutting the edges, spring onions , trim and slice, green peas, garlic cloves, chopped, vegetable oil (the recipe says 2 tblsp), sesame oil (the recipe says 4 tblsp), green chili , deseeded and chopped, oyster sauce, bean sprouts, light soya sauce, caster sugar, lime , juice of, salt and pepper35 min, 16 ingredients
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olive oil and13 Moreolive oil, cm fresh gingerroot, peeled and cut into thin matchsticks, garlic cloves, thinly sliced, thai red curry paste, coconut milk, light brown sugar, lime , juice of, light soy sauce (or thai fish sauce for non-vegetarians), vegetable stock (or chicken stock for non-vegetarians), basil , cut into strips, prepared pumpkin , roasted and cubed (butternut or jap), fine green beans, trimmed and halved, baby corn , halved lengthways, red capsicum, stalk and seeds removed, cut into strips26 min, 14 ingredients
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prawns (shrimp uncooked 1lb), salt, egg white and11 Moreprawns (shrimp uncooked 1lb), salt, egg white, cornflour (cornstarch mix with water to make paste), snow peas (6oz mangetout), vegetable oil (about - 1 pint 21/2 cups), salt, light brown sugar, spring onion (finely chopped ), ginger (finely chopped ), light soy sauce, dry sherry (or chinese rice wine), chili bean sauce, tomato puree (paste)30 min, 14 ingredients
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canned light red kidney beans (drained and rinsed ) and7 Morecanned light red kidney beans (drained and rinsed ), canned great northern beans (drained and rinsed ), vegetable stock, conchiglette pasta (small shells ), olive oil, garlic cloves, finely chopped, parsley, salt and pepper40 min, 8 ingredients
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Mixed Vegetable Curry (Sayur Kari)minced shallots (about 2 large), minced garlic and15 Moreminced shallots (about 2 large), minced garlic, chopped peeled fresh lemongrass (about 2 stalks ), minced seeded red thai chiles (about 2 chiles), grated peeled fresh ginger, grated peeled fresh galangal, curry powder, light coconut milk, cut green beans, organic vegetable broth (such as swanson certified organic), thick) diagonally cut slices carrot, brown sugar, tamarind concentrate, kosher salt, fresh or frozen okra pods (about 8 oz), fresh shiitake mushrooms, stemmed and halved (about 4 oz), kaffir lime leaves, lightly crushed18 ingredients
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Salvadorian Pupusas-fried Cheese Filled Pastriesmasa harina flour, water, approximately, refried beans and2 Moremasa harina flour, water, approximately, refried beans, soft white cheese ( like muenster cheese ), light vegetable oil or light olive oil5 min, 5 ingredients
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Rainbow Veggie Chiligreen bell pepper, red bell pepper, yellow bell pepper and14 Moregreen bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)30 min, 17 ingredients
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Black Bean and Chilli Mud Crabcrab (mud that is or 4 blue swimmers), vegetable oil and11 Morecrab (mud that is or 4 blue swimmers), vegetable oil, garlic (sliced ), ginger (grated ), chili (red chopped or to your taste ), fermented black beans (lightly crushed ), chinese rice wine, chicken stock (or fish stock), soy sauce (light ), spring onion (cut on the long diagonal), ginger (cut into long strips), coriander (leaves ), lime (halved )15 min, 13 ingredients
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Skinny Rice & Beans - Super Easy!brown rice, cooked, pinto black etc. beans and4 Morebrown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)40 min, 6 ingredients
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Frittata with Black Beans and Salsadiced tomato, chopped fresh cilantro, fresh lime juice and11 Morediced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers14 ingredients
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Braised Bean Curd With Garlic and Peppergarlic cloves, crushed, coriander , roots chopped and15 Moregarlic cloves, crushed, coriander , roots chopped, shoyu or 2 tsp light soy sauce, raw sugar, peanut oil, sesame oil, firm tofu (bean curd), peanut oil, dark vegetable stock, shoyu or 2 tbsp light soy sauce, tomato puree, rice vinegar or 1 tbsp white wine vinegar, arrowroot, fresh coarse ground black pepper, sesame oil, cucumber, halved and thinly sliced, spring onions, shredded45 min, 17 ingredients
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Three-bean Saladoil (canola or vegetable), sugar (fructose for diabetics) and9 Moreoil (canola or vegetable), sugar (fructose for diabetics), vinegar (cider or white), salt, green beans (regular, string, or half of each), drained, yellow wax beans, drained, kidney beans (light, dark , or half of each), drained, chopped yellow onions, chopped white onions, chopped shallot, chopped green bell pepper11 ingredients
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Cheesy Bean and Rice Casserolefrozen rice and vegetable pilaf blend, all-purpose flour and9 Morefrozen rice and vegetable pilaf blend, all-purpose flour, evaporated skimmed milk, salt, ground pepper, hot sauce, light process cheese product, cubed (about 2/3 cup), kidney beans, drained, butter-flavored vegetable cooking spray, fine, dry breadcrumbs, chili powder30 min, 11 ingredients
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Coconut-Chile Snapper with a Caribbean Bean Pureecanola oil, minced shallots, garlic clove, minced and12 Morecanola oil, minced shallots, garlic clove, minced, sliced banana (about 1 banana), canned black beans, rinsed and drained, organic vegetable broth (such as swanson certified organic), divided, fresh lime juice, ground cumin, salt, shredded carrot (about 1 carrot), light coconut milk, chili powder, salt, jalapenos, minced, red snapper fillets, skinned15 ingredients
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