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Cheesy Bean and Rice Casserole Recipe

Cheesy Bean and Rice Casserole Recipe

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Ingredients:

Serving

1 (16-oz) package frozen rice and vegetable pilaf blend
2 tbsp all-purpose flour
1 (12-oz) can evaporated skimmed milk
1/4 tsp salt
1/4 tsp ground pepper
1/4 tsp hot sauce
3 oz light process cheese product, cubed (about 2/3 cup)
1 (15-oz) can kidney beans, drained
butter-flavored vegetable cooking spray
1/4 cup fine, dry breadcrumbs
1/4 tsp chili powder

Directions:

Cook rice blend according to package directions; drain and set aside.
While rice blend cooks, combine flour and 1/2 cup milk; stir until smooth. Combine flour mixture, remaining 1 cup milk, salt, pepper, and hot sauce in a medium saucepan; stir well. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Remove from heat and add cheese; stir until cheese melts.
Combine rice blend, cheese mixture, and beans in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Combine breadcrumbs and chili powder; sprinkle over rice mixture. Coat with cooking spray and microwave at HIGH 9 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.1 Kcal (423 kJ)
Calories from fat	30.64 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	12.54mg	4%
Sodium	565.81mg	24%
Potassium	120.54mg	3%
Total Carbs	11.63g	4%
Sugars	3.01g	12%
Dietary Fiber	0.86g	3%
Protein	5.83g	12%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	135mg	13%

Amount Per 100 g
Calories	162.53 Kcal (680 kJ)
Calories from fat	49.26 Kcal
		% Daily Value*
Total Fat	5.47g	5%
Cholesterol	20.17mg	4%
Sodium	909.61mg	24%
Potassium	193.79mg	3%
Total Carbs	18.69g	4%
Sugars	4.83g	12%
Dietary Fiber	1.38g	3%
Protein	9.37g	12%
Vitamin C	0.8mg	1%
Iron	0.6mg	2%
Calcium	217mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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