182 light vegan Recipes

mashed potatoes, light oil, sea salt, pastry flour, baking powder, cold water, chopped onion, light oil, mashed potatoes, mashed tofu, parsley, sea salt, garlic powder, black pepper

potatoes, peeled and quartered, onion, diced, light olive oil, vegan chorizo sausage, salt, corn tortillas, light olive oil

vegetable oil, yellow onion, chopped, garlic cloves, chopped, flour, light soy sauce, nutritional yeast, vegetable broth (or mushroom broth, or a mixture of the two), sage, salt, pepper

walnuts, almonds, cinnamon, sheets phyllo dough, light olive oil, sugar, lemon juice, maple syrup, vanilla extract, almond extract

margarine, sugar, soymilk or 2 cups rice milk, light corn syrup , golden syrup, vanilla, salt , optional if using un ed margarine

eggplants, peeled and sliced (1/2-inch slices), butternut squash, zucchini, thinly sliced, potatoes, peeled and thinly sliced, yellow pepper, sliced, red pepper, sliced, green pepper, sliced, feta, recipe (see below ), onion, white, garlic, minced, white wine vinegar (i used red), canned tomatoes, lentils, drained, oregano, chopped, parsley, chopped, cinnamon, earth balance margarine, flour, unsweetened soy milk, salt, ground flax seed (optional), firm tofu, drained, water, miso, light, white wine vinegar, salt

margarine, sugar, soy milk, light corn syrup, vanilla, add 1 tsp salt if using unsalted margarine

leftover cooked rice, oil, onion, diced, minced garlic, frozen mixed vegetables, loosely packed bean sprouts, turmeric, light soy sauce, sliced button mushroom

garbanzo beans, lightly mashed, chopped romaine lettuce, tomatoes , halves, red onion, garlic clove, minced, basil leaves, chopped, capers (optional), red wine vinegar, extra virgin olive oil, sugar, pita pockets

flour tortillas or 4 large whole wheat tortillas, onion , julienne cut, bell peppers , julienne cut, light olive oil, shredded cheddar cheese or 2 cups monterey jack-style soy cheese, diced green chilies

margarine or 2 tbsp water, minced onion, minced green bell pepper, firm tofu, patted dry and mashed, ketchup, chili sauce, salt, pepper, hamburger buns, lightly toasted

unbleached cane sugar, crushed unsweetened pineapple , with juice, oil, grated carrots, lightly packed, raisins, chopped walnuts or 1/2 cup chopped pecans, whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, ground allspice

nutritional yeast, flour, vegetable broth, water, soy sauce, garlic powder, paprika, dried basil, oregano, tomato sauce, light soy milk, margarine, macaroni, cooked

agar-agar, powder, cold water, granulated sugar, light corn syrup, vanilla extract, cornstarch, sugar

pasta (i use macaroni most of the time because i want the authentic effect!), light soymilk, water, nutritional yeast, cornstarch, tahini, lemon juice, salt, onion powder, black pepper, garlic powder, dry mustard, turmeric powder (more if you want it to really be that mac and cheese color), paprika

vegetable broth, raw whole grain quinoa, cucumber, sliced, red bell peppers or 1 yellow bell pepper, diced, lightly steamed broccoli floret, tomatoes, chopped, olive oil, lemon juice, garlic cloves, minced, salt and pepper, to taste (sea tastes best)

whole wheat pastry flour, unsweetened cocoa powder (i use ghirardelli), baking soda, sea salt, maple sugar, coconut oil, light coconut milk or 1 cup full fat coconut milk, maple extract, pure vanilla extract, cider vinegar, maple sugar, water, light agave nectar, full fat coconut milk, earth balance natural buttery spread, pure vanilla extract, maple extract, sea salt, agave nectar, coconut oil, coconut milk, cocoa powder (or more ), sea salt, pure vanilla extract, maple extract, toasted pecans

ground flax seeds, water, old fashioned oats, whole wheat flour, baking soda, salt, chopped dried apricot, carob chips, chopped walnuts, turbinado sugar or 1 cup organic light brown sugar, brown rice syrup (lundberg sweet dreams), applesauce, almond butter or 1/2 cup peanut butter