179 light tomato onion garlic soup Recipes

  • Tomato and Coriander Soup
    onions, chopped, oil, tomato puree, salt and
    8 More
    onions, chopped, oil, tomato puree, salt, crushed garlic cloves, bay leaf, pepper, ground, coriander, fresh chopped, coriander, ground, water, cornstarch, light cream (substitute plain youghurt)
    15 min, 12 ingredients
  • Creamy Roasted Tomato Soup
    tomatoes , cut into 1-1/4-inch pieces and
    4 More
    tomatoes , cut into 1-1/4-inch pieces, onion , cut into 1-1/4-inch pieces, olive oil, less-sodium chicken broth, tub philadelphia light herb and garlic cooking creme
    50 min, 5 ingredients
  • Creamy Tomato Basil Tortellini Soup
    olive oil, garlic cloves (chopped ), onion (chopped ) and
    9 More
    olive oil, garlic cloves (chopped ), onion (chopped ), diced fire-roasted tomatoes, tomato soup, milk (use soup can), fresh basil leaves, chopped or 1 tbsp dried basil, chicken broth, italian-style tomato paste, light cream or 1/2 cup half-and-half, grated parmesan cheese, cheese tortellini
    50 min, 12 ingredients
  • Mamu's Chunky Tomato Basil Bisque Soup
    celery, chopped, onion, chopped, carrot, chopped and
    17 More
    celery, chopped, onion, chopped, carrot, chopped, garlic cloves, minced, butter, olive oil, muir glen diced tomatoes, v- 8 vegetable juice, muir glen tomato paste, muir glen crushed tomatoes, muir glen tomatoes, chicken broth, kosher salt, crushed pepper, bay leaf, baking soda, fresh basil, snipped, light cream or 1 pint half-and-half cream or 1 pint fat-free half-and-half, heavy cream (optional), cream cheese
    3 hour 30 min, 20 ingredients
  • Southwestern Soup
    ground beef, coarsely chopped onion, garlic cloves, minced and
    12 More
    ground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes with jalapenos, undrained, diced tomatoes with mild green chilies, undrained, beef broth, yellow and white frozen whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, sour cream, for garnish, chopped fresh cilantro, for garnish
    1 hour , 15 ingredients
  • Southwestern Soup
    ground beef, coarsely chopped onion, garlic cloves, minced and
    12 More
    ground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes and jalapenos, undrained (rotel), diced tomatoes and mild green chilies, undrained (rotel), beef broth, frozen yellow and white whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, sour cream, chopped fresh cilantro
    1 hour , 15 ingredients
  • Cuban Black Bean Soup
    dried black beans, cumin (very light pinch), yellow onion and
    10 More
    dried black beans, cumin (very light pinch), yellow onion, green pepper, culantro, fresh garlic cloves, oregano, black pepper, bay leaf, tomato sauce, extra virgin olive oil, white vinegar, salt
    1 hour , 13 ingredients
  • Light N' Fresh Tomato Onion and Garlic Soup Light N' Fresh Tomato Onion and Garlic Soup
    tomatoes (big size, fully ripe and firm cut into four pie... and
    8 More
    tomatoes (big size, fully ripe and firm cut into four pieces), onion (peeled and coarsely chopped ), garlic cloves (fresh and peeled ), salt, red chili powder, black pepper, cumin powder, sugar, water or 3 cups stock
    11 min, 9 ingredients
  • Tomato-Basil Soup from Cooking Light Tomato-Basil Soup from Cooking Light
    extra-virgin olive oil, chopped onion, garlic chopped and
    10 More
    extra-virgin olive oil, chopped onion, garlic chopped, chopped fresh basil, fire-roasted diced tomatoes undrained, less-fat cream cheese (4 oz), cut into cubes, low-fat milk, salt, black pepper, french bread (1/2 thick ), garlic halved, shredded asiago cheese
    13 ingredients
  • Mamus Chunky Tomato Basil Bisque Soup Mamus Chunky Tomato Basil Bisque Soup
    celery, chopped, onion, chopped, carrot, chopped and
    17 More
    celery, chopped, onion, chopped, carrot, chopped, garlic cloves, minced, butter, olive oil, muir glen diced tomato, v- 8 vegetable juice, muir glen tomato paste, muir glen crushed tomatoes, muir glen tomato, chicken broth, kosher salt, crushed pepper, bay leaf, baking soda, fresh basil, snipped, light cream , half-and-half cream or fat-free half-and-half, heavy cream (optional), cream cheese
    3 hour , 20 ingredients
  • Crazy Easy Healthy Soup Crazy Easy Healthy Soup
    chicken broth, diced tomatoes, lightly drained and
    7 More
    chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)
    9 ingredients
  • Tex Mex Cream of Chicken Soup Tex Mex Cream of Chicken Soup
    ground chicken or 1/2 lb turkey, chopped onion and
    10 More
    ground chicken or 1/2 lb turkey, chopped onion, garlic cloves, minced, skim milk, cream of chicken soup, light, kernel corn with sweet peppers, drained, tomato, chopped, diced green chilies, drained, fresh cilantro, chopped, ground red pepper, monterey jack cheese, low-fat, shredded, fresh cilantro (optional)
    25 min, 12 ingredients
  • Asparagus Soup With Turkey and Tomato Tarts Asparagus Soup With Turkey and Tomato Tarts
    chicken broth, coarsely chopped sweet onion and
    11 More
    chicken broth, coarsely chopped sweet onion, potato, peeled and cut into 1-inch chunks, water, salt, pepper, asparagus , about 1 lb, tough ends trimmed and spears cut in half, flat bread or 2 slices pocketless pitas, light spreadable cheese with garlic and herbs, dei-thin sliced smoked turkey, tomatoes, sliced, sweet onion, thinly sliced, basil leaves
    30 min, 13 ingredients
  • Sweet Potato and Sesame Soup with Coconut Pesto Sweet Potato and Sesame Soup with Coconut Pesto
    red onions, garlic, ginger, grated, light olive oil and
    25 More
    red onions, garlic, ginger, grated, light olive oil, butter, dry sherry, palm sugar, water, sweet potato, carrot, fish sauce, tomato paste, sesame seeds, toasted, chili flakes, tinned coconut milk, chopped coriander, cumin seeds, toasted, lemon , juice only, coconut, grated and toasted,for garnish, sweet potatoes, lightly poached and diced, chili flakes, soy sauce, coriander, chili flakes, coconut, sesame oil, pine nuts, lemon juice , maldon salt and pepper to season, sunflower oil
    1 hour 30 min, 29 ingredients
  • Southwestern Soup Southwestern Soup
    ground beef, coarsely chopped onion, garlic cloves, minced and
    11 More
    ground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes and jalapenos, undrained, diced tomatoes and mild green chiles, undrained, beef broth, frozen yellow and white whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, toppings: sour cream and chopped fresh cilantro
    1 hour , 14 ingredients
  • Thai Curry Tomato Soup Thai Curry Tomato Soup
    olive oil, diced onion, garlic clove minced and
    7 More
    olive oil, diced onion, garlic clove minced, carrot thinly sliced, celery thinly sliced, fire roasted tomato, thai red curry paste, ground cumin, chicken stock, light coconut milk
    10 ingredients
  • Meatless Creamy Taco Soup Meatless Creamy Taco Soup
    olive oil, chopped sweet onion, garlic cloves, minced and
    14 More
    olive oil, chopped sweet onion, garlic cloves, minced, diced tomatoes with green chilies, vegetable juice , v-8, red kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, ground cumin, cayenne pepper, sugar, black pepper, salt, light cream cheese, cubed, crushed corn chips, cilantro, shredded cheddar cheese
    35 min, 17 ingredients
  • Soupa Nisiotiki (Island Soup) Soupa Nisiotiki (Island Soup)
    haddock fillets, cut in 2 pieces, clams (with liquid ) and
    13 More
    haddock fillets, cut in 2 pieces, clams (with liquid ), fresh shrimp, cleaned and deveined, scallops, light olive oil, garlic, crushed, salt, pepper, onion, diced fine, carrot, grated, celery, diced fine, chopped parsley, bay leaves, whole canned tomatoes, drain and reserve liquid, dry white wine
    40 min, 15 ingredients




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