Mamus Chunky Tomato Basil Bisque Soup Recipe

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Mamus Chunky Tomato Basil Bisque Soup
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Ingredients:

Directions:

  1. Saute the veggies in butter and olive oil combo until softened.
  2. Add tomato ingredients, spices and baking soda.
  3. Simmer for 3 to 6 hours. Adjust thickness with more chicken broth or tomatoes.
  4. About 5-10 minutes before serving, add the cream and cream cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.82 Kcal (510 kJ)
Calories from fat 60.8 Kcal
% Daily Value*
Total Fat 6.76g 10%
Cholesterol 14.14mg 5%
Sodium 305.86mg 13%
Potassium 105.66mg 2%
Total Carbs 12.91g 4%
Sugars 7.31g 29%
Dietary Fiber 1.56g 6%
Protein 2.09g 4%
Vitamin C 25.5mg 43%
Iron 0.6mg 3%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 56.46 Kcal (236 kJ)
Calories from fat 28.18 Kcal
% Daily Value*
Total Fat 3.13g 10%
Cholesterol 6.56mg 5%
Sodium 141.76mg 13%
Potassium 48.97mg 2%
Total Carbs 5.99g 4%
Sugars 3.39g 29%
Dietary Fiber 0.72g 6%
Protein 0.97g 4%
Vitamin C 11.8mg 43%
Iron 0.3mg 3%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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