Tomato-Basil Soup from Cooking Light Recipe

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Ingredients

Count

Nutrition

480

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 1/2 cup chopped onion
3 clove garlic chopped
3/4 cup chopped fresh basil
1 (28oz) can fire-roasted diced tomatoes undrained
1/2 cup 1/3- less-fat cream cheese (4 oz), cut into cubes
2 cup 1% low-fat milk
1/4 tsp salt
1/4 tsp black pepper
12 slice french bread (1/2 thick )
cooking spray
1 clove garlic halved
1 oz shredded asiago cheese

Directions:

Preheat broiler to high.
Heat olive oil in a saucepan over medium-high heat. Add onion; saute 3 minutes. Stir in garlic; cook 1 minute. Add basil and tomatoes; bring to a boil. Stir in cream cheese until melted. Place mixture in blender, and blend until smooth. Return to pan; stir in milk, salt and pepper. Return to medium-high heat; cook 2 minutes.
Place bread on baking sheet; lightly coat with cooking spray. Broil 1 minute. Rub garlic over toasted side; turn bread over. Top with Asiago; broil 1 minute.
CALORIES: 312 FAT: 13.9g (sat:6.3g, mono:4.5g, poly:0.9g) PROTEIN: 13.2g
CARB: 33.8g FIBER: 3.4g CHOL: 33mg IRON: 14mg SODIUM: 506mg
CALC: 281mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.12 Kcal (2010 kJ)
Calories from fat	119.36 Kcal
		% Daily Value*
Total Fat	13.26g	20%
Cholesterol	27.12mg	9%
Sodium	954.41mg	40%
Potassium	501.38mg	11%
Total Carbs	69.23g	23%
Sugars	13.35g	53%
Dietary Fiber	3.31g	13%
Protein	21.06g	42%
Vitamin C	6mg	10%
Iron	4mg	22%
Calcium	351.8mg	35%

Amount Per 100 g
Calories	143.79 Kcal (602 kJ)
Calories from fat	35.75 Kcal
		% Daily Value*
Total Fat	3.97g	20%
Cholesterol	8.12mg	9%
Sodium	285.84mg	40%
Potassium	150.16mg	11%
Total Carbs	20.73g	23%
Sugars	4g	53%
Dietary Fiber	0.99g	13%
Protein	6.31g	42%
Vitamin C	1.8mg	10%
Iron	1.2mg	22%
Calcium	105.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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