Soupa Nisiotiki (Island Soup) Recipe

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Ingredients:

Serving

2 lbs haddock fillets, cut in 2 pieces
24 clams (with liquid )
1 lb fresh shrimp, cleaned and deveined
1 lb scallops
1/2 cup light olive oil
1 clove garlic, crushed
1 tbsp salt
1/2 tsp pepper
1 large onion, diced fine
1 carrot, grated
1/2 cup celery, diced fine
1/2 cup chopped parsley
2 bay leaves
3 cups whole canned tomatoes, drain and reserve liquid
1 cup dry white wine

Directions:

In a large saucepan, saute onion, carrot, celery, and garlic in olive oil.
Add the drained tomatoes, parsley, bay leaves, salt& pepper to saucepan.
Simmer 5 minutes.
Combine tomato and clam liquids, and add enough boiling water to make 3 cups, and set aside.
In a deep casserole, arrange layers of haddock, clams, shrimp, crabmeat, scallops covering each layer with some of the vegetable mixture and the white wine.
Cover and simmer 10 minutes.
Add reserved tomato/clam liquid and simmer uncovered 20 minutes.
Serve from the casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.79 Kcal (1950 kJ)
Calories from fat	231.67 Kcal
		% Daily Value*
Total Fat	25.74g	40%
Cholesterol	109.29mg	36%
Sodium	1712.54mg	71%
Potassium	585.93mg	12%
Total Carbs	29.92g	10%
Sugars	2.62g	10%
Dietary Fiber	1.62g	6%
Protein	23.96g	48%
Vitamin C	11.9mg	20%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	49mg	5%

Amount Per 100 g
Calories	159.42 Kcal (667 kJ)
Calories from fat	79.29 Kcal
		% Daily Value*
Total Fat	8.81g	40%
Cholesterol	37.41mg	36%
Sodium	586.11mg	71%
Potassium	200.53mg	12%
Total Carbs	10.24g	10%
Sugars	0.9g	10%
Dietary Fiber	0.55g	6%
Protein	8.2g	48%
Vitamin C	4.1mg	20%
Iron	0.4mg	6%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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