195 light teriyaki Recipes

whole organic chicken, cut into 10 pieces, water, light brown sugar, head garlic, unpeeled, fresh ginger root , gently bashed to open up, kosher salt, fresh thyme, teriyaki sauce, honey, fresh ginger root, sliced and bashed to open up, head garlic , halved crosswise, toasted sesame oil , plus 1/2 cup, freshly ground black pepper, scallion threads, for garnish, toasted sesame seeds, for garnish

bottled teriyaki sauce, garlic, finely chopped, pepper, flank steak , cut across grain into 1/4-inch-thick strips, scallions, white and light green parts , sliced on diagonal, toasted sesame seeds

thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas

avocado, diced, tomato, diced, jalapeno pepper, seeded & diced, minced red onion, minced fresh cilantro, light teriyaki sauce, lime juice, skirt steaks , cut in 4-5 inch x 1/4 inch strips, light soy sauce, lime juice, flour tortilla, sour cream

boneless beef top loin steaks, cut 1-inch thick (about 1 1/4 lb), light teriyaki sauce, vidalia onion, sliced 1/2-inch thick, creamy peanut butter, water, red pepper flakes, crushed

salmon fillets, skin removed, cornstarch, olive oil, sesame oil, light soya sauce, dry sherry, brown sugar, liquid honey, lemon juice, grated gingerroot, garlic cloves, minced, green onion, minced

reduced sodium soy sauce, honey, blackstrap molasses, fresh ginger, finely grated, garlic cloves, minced, liquid smoke, fresh ground black pepper, boneless skinless chicken breast halves, cut into thin strips, sesame seeds, lightly toasted

japanese soya sauce (light soya sauce), mirin (japanese cooking wine), sugar, ginger, honey, salt, minced garlic clove

chicken breast , cut into strips, stir fry vegetables, chicken broth, light teriyaki sauce, salt and pepper, to taste

chicken breast , cut into strips, frozen stir fry vegetables (without sauce), chicken broth, light teriyaki sauce, salt and pepper

boneless skinless chicken breasts, cubed, ketchup, brown sugar, vinegar, light teriyaki sauce, dry mustard, cooked white rice

water, light brown sugar, head garlic unpeeled, fresh ginger root gently bashed to open up, kosher salt, fresh thyme, teriyaki sauce, honey, fresh ginger root sliced and bashed to open up, head garlic halved crosswise, toasted sesame oil +1/2 cup, freshly ground black pepper, scallion threads for garnish, toasted sesame seeds for garnish

honey dijon mustard, teriyaki sauce, light brown sugar, grated, peeled ginger root, red wine vinegar, vegetable oil, boneless skinless chicken , cut into thin strips, red and yellow bell peppers, coarsely chopped, red onion, coarsely chopped, tomatoes, coarsely chopped, italian heros, split (about 8 inches each), shredded napa cabbage or romaine lettuce

boneless pork chops, teriyaki sauce, garlic cloves, finely chopped, sesame oil, fresh lime juice, scallions, white and light green parts, finely chopped, chopped fresh ginger, salt, crushed red pepper flakes, rice noodles, mango, peeled, pitted, cut into 1/2-inch dice, cucumber, peeled, seeded , thinly sliced crosswise

avocados, tempura mix, water, salt, pepper, garlic powder, onion powder, paprika, cayenne (*optional, if you want it a little spicy ), canola oil (you may also use olive oil, is not as expensive), japanese mayonnaise (kewpie brand or regular light mayo), teriyaki sauce (kikkoman brand), lemon, wasabi (optional)

salt, whole-wheat or whole-grain spaghetti, vegetable or light oil, boneless pork loin chop 1 1/2-inches thick, freshly ground black pepper, orange marmalade, teriyaki sauce, sesame oil, scallions , thinly sliced on an angle, shelled, frozen edamame, black sesame seeds or toasted sesame seeds, optional

butter, melted, fresh lime juice, green onions, chopped, herbes de provenceal, lime, cut into wedges, salmon fillets, teriyaki sauce

soy sauce, mirin, sake, rice vinegar, light brown sugar, white sesame seeds, for topping, potato starch , dissolved in 1 tbsp water, fresh whole turkey, chicken stock, salt, white pepper, unsalted butter, softened, extra virgin olive oil, water, onions, sliced, ginger, minced, all-purpose flour