Salmon Light Recipe

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Salmon Light
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Ingredients:

Directions:

  1. Preheat oven to 450. Add butter to shallow baking dish; tilt dish to coat. Place salmon in dish.
  2. Stir together lime juice, terayaki sauce, green onions and herbs. Drizzle over salmon.
  3. Bake, uncovered until fish with a fork (allow 4 to 6 minutes per 1/2 inch thickness) . Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.75 Kcal (2021 kJ)
Calories from fat 167.35 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 161.55mg 54%
Sodium 587.03mg 24%
Potassium 1257.1mg 27%
Total Carbs 7.41g 2%
Sugars 2.84g 11%
Dietary Fiber 1.25g 5%
Protein 67.95g 136%
Vitamin C 15.9mg 26%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 121.84 Kcal (510 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 29%
Cholesterol 40.77mg 54%
Sodium 148.15mg 24%
Potassium 317.26mg 27%
Total Carbs 1.87g 2%
Sugars 0.72g 11%
Dietary Fiber 0.31g 5%
Protein 17.15g 136%
Vitamin C 4mg 26%
Iron 0.2mg 4%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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