40 light summer salads Recipes
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pine nuts, lemon juice, garlic clove, minced and7 Morepine nuts, lemon juice, garlic clove, minced, thai or vietnamese fish sauce, extra-virgin olive oil, kosher salt and pepper, zucchini , preferably both green and yellow, 4 to 5 in. long, lightly packed baby arugula, fresh mint leaves, coarsely chopped, aged sheep s-milk cheese10 ingredients
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potatoes (boiling , waxy like yukons or red) and9 Morepotatoes (boiling , waxy like yukons or red), onion, finely diced, vegetable stock, olive oil, white wine vinegar, mustard (ideally dusseldorf style or hot), sea salt, ground black pepper, fresh lemon juice, fresh chives, chopped40 min, 10 ingredients
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green beans , cut into 1 inch pieces and14 Moregreen beans , cut into 1 inch pieces, radishes, finely diced, agave nectar (or light honey), english cucumber, finely diced, ears sweet corn , kernels cut off (raw), avocado, diced, baby arugula, shallot, minced (or use red onion or scallions), fresh basil, minced, fresh oregano, minced, fresh lemon juice, agave nectar (or light honey), extra virgin olive oil, sea salt, fresh ground black pepper20 min, 15 ingredients
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tri-colored spiral pasta, cooked and drained and9 Moretri-colored spiral pasta, cooked and drained, light tuna in water, drained, summer squash, diced, carrots, cooked and sliced, chopped red onion, garlic, chopped, handful of chopped yellow bell pepper, handful of chopped orange or red bell pepper, leaves of cilantro, shredded, lemons11 min, 10 ingredients
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Light Summer Seafood Saladears corn, shucked, zucchini, finely diced and8 Moreears corn, shucked, zucchini, finely diced, tomato, finely diced, crab or 6 oz imitation sticks or 6 oz lobsters, shrimp, cooked and peeled, fresh lemon juice, salt, fresh ground black pepper, olive oil, fresh basil leaf, divided30 min, 10 ingredients
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Summer Light Chicken Saladvegetable oil, lemon juice, salt, nutmeg and6 Morevegetable oil, lemon juice, salt, nutmeg, fresh garlic, minced, cooked chicken, cubed, red seedless grapes, halved, celery, sliced, green onion, sliced, lettuce leaves, shredded1 min, 10 ingredients
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Summer Honey-Mustard Shrimp Saladshrimp, cooked, peeled, deveined and11 Moreshrimp, cooked, peeled, deveined, sugar snap pea, can use frozen, corn, brown rice, fresh diced strawberry, light honey mustard dressing, honey mustard , condiment sauce, mayonnaise, milk, salt, pepper, dried basil30 min, 12 ingredients
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Light Refreshing Summer Salad for Onekirby cucumber, roma tomatoes, red wine vinegar and3 Morekirby cucumber, roma tomatoes, red wine vinegar, extra virgin olive oil, lime , juice of, salt and pepper5 min, 6 ingredients
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Summer Cashew Chicken Grape Pasta Saladcooked chicken (poached, grilled , rotisserie, doesn tsp ... and9 Morecooked chicken (poached, grilled , rotisserie, doesn tsp matter, just cooked), pasta (macaroni, rigatoni, use your favorite, just not spaghett), green seedless grape, washed and cut in half, red seedless grapes, washed and cut in half, seasoned salt, onion powder, garlic powder, mayonnaise (i use hellman s light ), cashew halves, and pieces (i buy planter s salted), milk (optional, also may want to add more depending on how long the salad has been in the refrigerator)15 min, 10 ingredients
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Summer Corn Pudding with Corn Sprout and Jicama Saladears corn, water, eggs, heavy cream, grated fresh ginger and10 Moreears corn, water, eggs, heavy cream, grated fresh ginger, chopped chives, chopped chervil, salt and pepper, butter, for greasing, rice wine vinegar, light olive oil, salt and pepper, pea shoots, popcorn shoots, jicama, peeled and julienne cut1 hour , 15 ingredients
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Summer Smoked Chicken Salad With Apples and Cranberriessmoked chicken breast, finely diced and7 Moresmoked chicken breast, finely diced, a tart apple , such as granny smith, finely diced, diced sweet onion , such as walla walla sweet, lime juice, chopped garlic chives (optional), few tsp. light mayonnaise (more or less depending on how mayonaisey you like your chicken salad), dried cranberries or 1/4 cup cherries, salt and pepper10 min, 8 ingredients
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Summer Lettuce Salad with Buttermilk Dressing (Sara Moulton)green leaf lettuce (rinsed , crisped, and broken into pie... and9 Moregreen leaf lettuce (rinsed , crisped, and broken into pieces), shelled fresh green peas, uncooked, buttermilk dressing , recipe follows, prepared mustard, cider vinegar, light brown sugar, salt, paprika, hot red pepper, buttermilk10 min, 10 ingredients
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Oriental Summer Rice Saladcooked rice (drained ) and9 Morecooked rice (drained ), mayonnaise (can use light ) or 2 cups salad dressing (can use light), celery, onion, prepared mustard, salt, hardboiled egg, chopped, radishes, cucumber, chicken or 1 1/2 cups pork15 min, 10 ingredients
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Creamy and Easy Summer Pasta Saladkraft italian pasta salad mix and6 Morekraft italian pasta salad mix, lipton recipe secrets savory herb with garlic soup mix, cream cheese with pineapple, miracle whip light, grilled chicken breast strips, frozen green beans, almonds15 min, 7 ingredients
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Waldorf Summer Chicken Saladred apples, diced or sliced, fresh lemon juice and8 Morered apples, diced or sliced, fresh lemon juice, light mayonnaise, stalk of celery, shallots, sliced, garlic clove, crushed, chopped walnuts, cooked chicken, cubed, head romaine lettuce, pepper10 ingredients
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Three-Grain Summer-Vegetable Saladminced fresh onion, uncooked basmati rice, uncooked millet and13 Moreminced fresh onion, uncooked basmati rice, uncooked millet, uncooked quinoa, water, apple juice, cinnamon stick, diced peeled granny smith apple (about 1 lb), raisins, sliced green onions, chopped red bell pepper, light mayonnaise, minced fresh cilantro, lemon juice, curry powder, salt17 ingredients
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Marinated Potato Salad with Summer Vegetablesnew potatoes (about 2 lb), unpeeled, rice or malt vinegar and13 Morenew potatoes (about 2 lb), unpeeled, rice or malt vinegar, asparagus, green beans, diced red onion, diced celery, diced cucumber, diced green bell pepper, stone-ground mustard, red wine vinegar, salt, light brown sugar, freshly ground black pepper, olive oil, chopped fresh italian parsley15 ingredients
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Squash Supremeyellow summer squash, peeled and cubed and9 Moreyellow summer squash, peeled and cubed, eggs, lightly beaten, shredded sharp cheddar cheese, mayonnaise, crushed butter-flavored crackers (about 19), onion, finely chopped, buttermilk ranch salad dressing mix, dry bread crumbs, paprika, butter, melted1 hour 15 min, 10 ingredients
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