321 light stew Recipes

light coconut milk, shrimp paste, onion, chopped, fresh ginger root, peeled and sliced, pork , cut into bite-sized pieces, peeled and deveined prawns, fresh green beans, trimmed and cut into 2-inch pieces, calabash gourd, peeled and cut into cubes, green chile pepper , halved lengthwise, thick coconut milk

olive oil, stewing beef, garlic cloves, chopped, red wine, beer (dark or light is your choice ), beef broth, tomato paste, sugar, thyme, bay leaves, worcestershire sauce , depending on taste, butter, potatoes, your choice, onion, chopped, carrots, chopped, mixed vegetables , that you can add if you like greener stew-cabbage, celery, green peas, pearl onions, parsnips, turni (optional), salt and pepper, chopped parsley (to garnish ) or thyme (to garnish)

beef stew meat, flour, garlic salt, black pepper (fresh ground is best ), oil, onions, sliced, light beer, soy sauce, steak sauce (any ), worcestershire sauce, potatoes (peeled, cooked, and quartered ), baby carrots, cooked, frozen peas, cooked, dried parsley flakes, dried dried thyme

chopped green onions, fresh orange juice, minced peeled fresh ginger, thai chile sauce, garlic cloves, peeled, serrano chiles, seeded and finely chopped, beef stew meat, vegetable oil, curry powder, cinnamon stick, bay leaf, low-sodium soy sauce, low-salt beef broth, cubed peeled sweet potato, thick) sliced carrot, thick) sliced celery, presliced mushrooms, light coconut milk

boneless beef chuck stew meat, table salt, ground black pepper, onions, chopped, low sodium chicken broth, guinness stout , draught, light brown sugar, dired thyme, bittersweet chocolate, chopped, bay leaves, carrots, peeled and cut into 1-inch chunks, parsnip, peeled and cut into 1-inch chunks, baby red potatoes , scrubbed, flour, fresh parsley, minced

lean stewing beef, cut into 2-inch cubes, baking potatoes , scrubbed, peeled and cut into 1-inch dices, carrots, peeled and thinly sliced, celery ribs, diced, chopped celery leaves, sweet onion, chopped into large pieces, white mushrooms, halved (large ones quartered ), water, instant beef bouillon, sherry wine, tomato sauce, worcestershire sauce, cornstarch, brown sugar, pepper, thyme, salt, adobo seasoning, parsley, garlic cloves, minced, light sour cream (or regular)

olive oil, cubed beef stew meat, onion, peeled and chopped, garlic, minced, red wine, red wine vinegar, fat-free reduced-sodium beef broth, tomato paste, dried rosemary, dried oregano, whole black peppercorns, bay leaves, ground cumin, ground cinnamon, ground black pepper, light brown sugar, whole plum tomatoes, undrained and quartered, water, potatoes, peeled and cut into 2-inch pieces, carrots, peeled and sliced, salt to taste (optional)

king arthur unbleached all-purpose flour, salt, divided, pepper, beef stew meat, cut into 1-inch cubes, canola oil, water, sliced fresh carrots, cubed peeled potatoes, onions, chopped, sliced celery, minced fresh parsley, dried thyme, bay leaf, king arthur unbleached all-purpose flour, minced fresh parsley, baking powder, salt, dried thyme, dill weed, egg, lightly beaten, fat-free milk, canola oil

boiling water, butter or margarine, melted, molasses, sugar, eggs, lightly beaten, self-rising flour, baking soda, unsweetened cocoa, ground cinnamon, stewed yard peaches

fish sauce, five-spice powder (available at oriental stores), sugar, beef stew meat (1 inch thick pieces) or 4 lbs beef short ribs (1 inch thick pieces), vegetable oil, yellow sweet onion, peeled and sliced, garlic cloves, peeled and lightly crushed, fresh ginger, cut into 3 slices and lightly crushed, beef stock (or 2 cup water with 1 beef bouillon), stalks lemongrass, use the white part only, star anise, cinnamon stick, about 2 inches long, dried chilies or 3 thai red chili peppers, annatto seeds or 1 tsp ground annatto seed, carrots, peeled and sliced diagonally 1/4 inch thick

olive oil, beef stew meat cut into 1 inch cubes, halved mushrooms (8 oz, diagonally cut carrots, coarsely chopped onion, diced celery, garlic cloves minced, water, cabernet sauvignon wine, dried thyme, kosher salt, coarsely ground black pepper, no salt added stewed tomatoes undrained, bay leaves, sliced ripe olives drained, red wine vinegar, chopped fresh flat leaf parsley

onion, halved and thinly sliced, carrots, peeled and thinly sliced, potatoes, cut into 1/2-inch chunks, peeled and diced rutabaga (about 1/2 small rutabaga), fresh/frozen green beans, in bite-size pieces, beef stew-meat chunks, bay leaf, dried thyme, garlic, crushed, beef stock, light brown sugar, salt, worcestershire sauce, pepper to taste, all-purpose flour, tomato paste

lean beef stew meat, seasoning salt, worchestershire sauce, all purpose flour, italian salad dressing (like wishbone,do not use light or low calorie), beef bouillon granules, low sodium beef broth, diced tomatoes, undrained, tomato sauce, garlic clove, minced, bay leaf, salt, dried oregano, freshly ground black pepper, potatoes, cut in 1-inch pieces, carrots, cut in 1-inch pieces, onion, chopped, celery, stalks chopped

lean stewing beef , cut into 1-1/2 inch pieces, baby carrots, potatoes, peeled and cut into 1 inch cubes, turnips, peeled and cut into 3/4 inch pieces (i sometimes use sweet potatoes instead of turnips), onions, peeled and quartered (about 2 inches in diameter), garlic cloves, minced, celery seed, dried thyme, salt, fresh ground black pepper, vegetable juice (spicy v -8 is good, too), dry red wine, dijon mustard, light brown sugar, tapioca

vegetable oil, stew beef chunks, chopped onions, minced garlic cloves, salt, pepper, curry paste, tomatoes, light coconut milk, peeled and sliced plantain, peeled and chunked sweet potatoes, chopped fresh coriander

red potatoes, stalks celery, whole carrots, beef broth, chicken broth, parsley, soy sauce, stew meat, garlic powder, celery salt, onion powder, fresh ground pepper, salt, cooked rotini noodles, onions, flour, extra light olive oil

flour, salt, divided, pepper, lean stewing beef, cut into 1 inch cubes, canola oil, water, cubed peeled potatoes, sliced fresh carrots, onions, chopped, sliced celery, minced fresh parsley, dried thyme, bay leaf, flour, minced fresh parsley, baking powder, salt, dried thyme, dill weed, egg, lightly beaten, nonfat milk, canola oil

all-purpose flour, salt, fresh ground black pepper, stewing beef, trimmed and cut into 1 inch pieces, butter, vegetable oil, golden onions, coarsely chopped, beef broth, bay leaves, breadcrumbs, water, eggs, lightly beaten, salt, fresh ground black pepper, chopped fresh parsley, golden onion, finely chopped, mace, mushroom