Lahb Gkai Recipe

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Lahb Gkai
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Ingredients:

Directions:

  1. Cook the chopped or ground chicken in a little bit of oil in a wok until thoroughly cooked, breaking into small bits. Set aside.
  2. Prepare the garlic, lemon grass (if using), shallot, green onions and mint. Toast the galanga in a small dry pan over medium heat until the pieces are darkened and slightly charred. Let cool before grinding in a clean coffee grinder to a fine powder. Then roast a handful of whole dried Thai chillies in the pan, turning frequently until they are darkened and slightly charred. Grind into a fine powder.
  3. Toss the cooked chicken with the garlic, lemon grass, shallot, green onion, mint, ground toasted galanga and chillies, fish sauce and lime juice. Mix well. Taste and adjust flavors to desired sourness, hotness and saltiness. Add sugar only as needed to pull the flavors together. Toss the toasted rice powder into the mixture and serve salad at room temperature with a tray of assorted vegetables and herbs
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1039.96 Kcal (4354 kJ)
Calories from fat 455.58 Kcal
% Daily Value*
Total Fat 50.62g 78%
Cholesterol 724.98mg 242%
Sodium 913.53mg 38%
Potassium 2892.93mg 62%
Total Carbs 79.27g 26%
Sugars 27.14g 109%
Dietary Fiber 19.82g 79%
Protein 68.67g 137%
Vitamin C 75.9mg 126%
Vitamin A 32.5mg 1085%
Iron 363.6mg 2020%
Calcium 362.3mg 36%
Amount Per 100 g
Calories 259.93 Kcal (1088 kJ)
Calories from fat 113.87 Kcal
% Daily Value*
Total Fat 12.65g 78%
Cholesterol 181.2mg 242%
Sodium 228.33mg 38%
Potassium 723.06mg 62%
Total Carbs 19.81g 26%
Sugars 6.78g 109%
Dietary Fiber 4.95g 79%
Protein 17.16g 137%
Vitamin C 19mg 126%
Vitamin A 8.1mg 1085%
Iron 90.9mg 2020%
Calcium 90.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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