552 light squash Recipes
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zucchini, sliced, onion, chopped and10 Morezucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten56 min, 12 ingredients
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sea salt, zucchini, yellow onion, grated, fresh dill and11 Moresea salt, zucchini, yellow onion, grated, fresh dill, parsley, mint, eggs, lightly beaten, paprika, salt, pepper, crumbled feta, dry, flour, canola oil (for frying ), plain thick yogurt (greek style is best), lemon , juice and zest of30 min, 15 ingredients
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roasted vegetable broth (about 8 cups), elbow macaroni and7 Moreroasted vegetable broth (about 8 cups), elbow macaroni, diced tomatoes, drained, sliced green beans, chopped yellow crookneck squash, frozen green peas , unthawed, reserved cooked vegetables from roasted vegetable broth, chopped fresh basil, grated parmesan cheese9 ingredients
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sliced zucchini (about 2 1/2 lb), chopped onion and10 Moresliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten12 ingredients
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light coconut milk, shrimp paste, onion, chopped and7 Morelight coconut milk, shrimp paste, onion, chopped, fresh ginger root, peeled and sliced, pork , cut into bite-sized pieces, peeled and deveined prawns, fresh green beans, trimmed and cut into 2-inch pieces, calabash gourd, peeled and cut into cubes, green chile pepper , halved lengthwise, thick coconut milk50 min, 10 ingredients
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frozen squash, thawed & drained (i use birds eye) or 3 lb... and14 Morefrozen squash, thawed & drained (i use birds eye) or 3 lbs butternut squash, peeled,seeded & cut in cubes, brown sugar, butter, flour, milk, bay leaf, salt, pepper, sugar, cinnamon, nutmeg, eggs, lightly beaten, butter, brown sugar, chopped walnuts45 min, 15 ingredients
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roasted winter squash, butter and15 Moreroasted winter squash, butter, raw winter squash (butternut, hubbard, acorn), salt and pepper, soup, extra-virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt and freshly ground pepper, carton progresso chicken broth, ground toasted coriander (optional), roasted winter squash (above), half-and-half , if desired* (optional), toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat30 min, 17 ingredients
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Squash Ribbon Salad with Goat Cheese (Emeril Lagasse)zucchini, yellow squash, white wine or champagne vinegar and8 Morezucchini, yellow squash, white wine or champagne vinegar, extra-virgin olive oil, salt, freshly ground black pepper, julienned fresh mint, julienned fresh basil, minced fresh chives, fresh goat cheese, crumbled, lightly toasted pine nuts20 min, 11 ingredients
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Stuffed 'n Squashed Mushroom Foil Packlight spreadable swiss cheese (recommended : the laughing... and8 Morelight spreadable swiss cheese (recommended : the laughing cow light), room temperature, zucchini, ends removed, finely diced, portabella mushrooms, stems chopped and reserved, chopped onion, chopped garlic, salt, ground thyme, black pepper, reduced-fat parmesan-style grated topping40 min, 9 ingredients
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Squash Rice Casserole (Cooking Light)sliced zucchini (about 2 lb), sliced mushrooms and13 Moresliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten1 hour 15 min, 15 ingredients
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Light & Easy Seafood Pastagarlic and olive oil pasta roni, olive oil, butter and8 Moregarlic and olive oil pasta roni, olive oil, butter, white wine, chopped onion, chopped zucchini, chopped yellow squash, chopped fresh mushrooms, italian-style diced tomatoes, frozen mussels, in shell, scallops (optional) or clams (optional) or shrimp (optional)25 min, 11 ingredients
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Muthia - Indian Light Healthy Mealsquash , can be substituted with cabbage if preferred (bo... and13 Moresquash , can be substituted with cabbage if preferred (bottle gourd), wheat flour, asafetida powder, bengal gram flour (besan), semolina, grated green chili peppers, grated ginger, salt, red chili powder, turmeric powder, canola oil, nonfat plain yogurt, oil, cumin seed1 hour 15 min, 14 ingredients
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Roasted Kabocha Squash and Celery Root Soupkabocha squash, turnips or 12 oz, celery root or 12 oz and12 Morekabocha squash, turnips or 12 oz, celery root or 12 oz, olive oil, sea salt, more to taste, leeks, white and light green parts only or 1 1/2 cups leeks, chopped, yellow onion, rosemary, light vegetable broth, fresh lemon juice, more to taste, hot paprika or 1 pinch cayenne, pure maple syrup, unsalted butter, chopped pecans, lightly toasted, fruity olive oil1 hour 30 min, 15 ingredients
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Roasted Squash With Maple Syrup and Sage Creambuttercup squash, seeded and cut into 1-inch wedges (abou... and14 Morebuttercup squash, seeded and cut into 1-inch wedges (about 2 lbs) or 1 (2 lb) kabocha squash, peeled seeded and cut into 1-inch wedges (about 2 lbs), butternut squash, peeled and cut into 1-inch cubes (about 2 lb), extra virgin olive oil, light brown sugar, salt , to taste, fresh ground black pepper , to taste, acorn squash, halved, seeded and cut into 1-inch wedges (about 1 1/2 lb, with skin ), delicata squash, cut into 1-inch rings (about 1 lb), pure maple syrup, heavy cream, sage leaves, coarsely chopped, unsalted butter, roasted cashews, coarsely chopped, baby watercress, for garnish, shaved pecorino cheese, for garnish1 hour 1 min, 15 ingredients
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Yellow Squash Casserolecrookneck yellow squash or other yellow summer squash and10 Morecrookneck yellow squash or other yellow summer squash, zucchini or additional yellow summer squash, coarse-chopped carrots, unsalted butter, onion, preferably yellow, chopped, plump garlic clove, minced, saltine or ritz cracker crumbs, grated mild to medium cheddar cheese, hot pepper sauce , such as tabasco, salt and freshly milled black pepper, eggs, lightly beaten1 hour 5 min, 11 ingredients
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Angie's Creamy Squash Soupbutternut squash or 2 lbs buttercup squash, quartered and14 Morebutternut squash or 2 lbs buttercup squash, quartered, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, diced (or 1/2 tsp garlic powder), potatoes, diced, chicken broth or 4 (284 ml) cans vegetable broth, salt or 1/2 tsp seasoning, black pepper (to taste), nutmeg (to taste), cinnamon (to taste), margarine, light cream, sour cream, bourbon (whiskey)1 hour 30 min, 15 ingredients
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Summer (Yellow) Squash Casserolecrookneck yellow squash or 1 3/4 lbs other yellow summer ... and9 Morecrookneck yellow squash or 1 3/4 lbs other yellow summer squash, zucchini or 1/4 lb additional yellow summer squash, coarse-chopped carrot (we omitted), unsalted butter (we used salted), onion, preferably yellow, chopped, plump garlic clove, minced (we added more), grated mild to medium cheddar cheese, hot pepper sauce , such as tabasco, salt and freshly milled black pepper, eggs, lightly beaten1 hour 10 min, 10 ingredients
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