Roasted Butternut Squash Soup Recipe

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Roasted Butternut Squash Soup
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  1. To make roasted winter squash: Heat oven to 375 degrees F. Heat butter over medium-high heat in an ovenproof saute pan; add diced squash, salt and pepper. When squash begins to brown, place pan in oven. Roast for 15 minutes or until medium-brown on all sides. Remove from oven and let cool slightly. Puree in food processor, or mash with potato masher or ricer. Measure 1 1/2 cups squash; reserve.
  2. To make soup: Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot and cinnamon stick; saute until soft but not brown, about 10 minutes. Season with salt and pepper. Add the broth and the coriander; bring to a boil. Simmer for several minutes. Stir in reserved squash until smooth; simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
  3. Puree the soup using an immersion blender or in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with broth or water when reheating.)
  4. Return the soup to the pan and reheat gently. Add the half-and-half. Adjust the seasoning with salt and pepper. Top each serving with pumpkin seeds and toasted bread crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.96 Kcal (1294 kJ)
Calories from fat 161.24 Kcal
% Daily Value*
Total Fat 17.92g 28%
Cholesterol 31.42mg 10%
Sodium 107.72mg 4%
Potassium 384.47mg 8%
Total Carbs 32.22g 11%
Sugars 2.42g 10%
Dietary Fiber 2.17g 9%
Protein 6.7g 13%
Vitamin C 10.6mg 18%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 159.92 Kcal (670 kJ)
Calories from fat 83.45 Kcal
% Daily Value*
Total Fat 9.27g 28%
Cholesterol 16.26mg 10%
Sodium 55.76mg 4%
Potassium 199mg 8%
Total Carbs 16.68g 11%
Sugars 1.25g 10%
Dietary Fiber 1.13g 9%
Protein 3.47g 13%
Vitamin C 5.5mg 18%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 37.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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