Roasted Squash With Maple Syrup and Sage Cream Recipe

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Roasted Squash With Maple Syrup and Sage Cream
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Ingredients:

Directions:

  1. Preheat the oven to 350°F
  2. In a large bowl, toss the buttercup and butternut squash with 2 tablespoons of the olive oil and 2 tablespoons of the brown sugar.
  3. Season with salt and pepper.
  4. Spread the squash out on a large rimmed nonstick baking sheet.
  5. Add the acorn and delicata squash to the large bowl.
  6. Toss with the remaining 2 tablespoons each of olive oil and brown sugar and season with salt and pepper.
  7. Spread the squash out on another large rimmed baking sheet. Roast the squash for about 1 hour, turning once, until tender and lightly caramelized in spots.
  8. Arrange the squash on a large platter and drizzle with the maple syrup.
  9. Meanwhile, in a small saucepan, bring the cream to a simmer with the sage and cook over moderate heat for 5 minutes.
  10. Remove from the heat and let stand for 5 minutes, then add the butter and season lightly with salt and pepper.
  11. Strain the cream into a heatproof cup.
  12. Drizzle it over the roasted squash, garnish with the baby watercress, chopped cashews and pecorino.
  13. Serve & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.01 Kcal (875 kJ)
Calories from fat 113.9 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 22.55mg 8%
Sodium 10.66mg 0%
Potassium 443.35mg 9%
Total Carbs 24.33g 8%
Sugars 9.86g 39%
Dietary Fiber 3.43g 14%
Protein 1.89g 4%
Vitamin C 20.6mg 34%
Vitamin A 1.5mg 50%
Iron 36.3mg 202%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 99.24 Kcal (415 kJ)
Calories from fat 54.08 Kcal
% Daily Value*
Total Fat 6.01g 19%
Cholesterol 10.7mg 8%
Sodium 5.06mg 0%
Potassium 210.5mg 9%
Total Carbs 11.55g 8%
Sugars 4.68g 39%
Dietary Fiber 1.63g 14%
Protein 0.9g 4%
Vitamin C 9.8mg 34%
Vitamin A 0.7mg 50%
Iron 17.3mg 202%
Calcium 32.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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