972 light sour sauce Recipes

cayenne pepper, ground coriander, black pepper, nutmeg, turmeric, garam masala, water, ghee or 4 tbsp butter, onion powder, garlic clove (crushed ), spinach (finely chopped ) or 1/2 bunch silver beet (finely chopped), salt, light sour cream

chicken stock, fresh ginger, peeled and finely sliced, fresh salmon, skinned ,de-boned,sliced in 1 cm strips, baby bok choy, well washed,trimmed, red chilies, finely sliced, light soy sauce, sugar, limes , juice of, roughly torn coriander leaves

salmon fillets, celery seed, sesame seeds, olive oil, divided, plain fat-free yogurt, light sour cream, minced garlic cloves, kosher salt , to mince the garlic, white pepper, cornstarch, whole milk, cooked crawfish tail meat

plain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes

sour cream, lime, juiced, light mayonnaise, garlic powder, cumin, cayenne pepper

new potatoes , scrubbed (about 750g), butter, big garlic cloves, crushed, anchovy fillets, sliced green onion, light sour cream, plain yogurt, chopped fresh parsley

pork loin, milk, reduced fat , fluid, 2% milkfat - with added vitamin a, dairyland light sour cream, mushrooms, cream of mushroom soup, butter

dried black mushrooms, dried black fungus, boiling water, lean pork , cut into a fine julienne, bamboo shoot, salt, cornstarch, oil, chicken stock, light soy sauce, pepper , white is best, vinegar, cornstarch , dissolved in, water, firm tofu , cut into thin strips, eggs, beaten, sesame seed oil, scallions, cut into 1 inch lengths (green onions)

onion, cut into 8 wedges, garlic clove, grated gingerroot, unsweetened pineapple chunks , in juice, green bell pepper , cut into 1 inch pieces, red bell pepper , cut into 1 inch pieces, brown sugar, rice wine vinegar, ketchup, light soy sauce, baked seitan or 24 -36 pieces fried seitan, cornstarch , dissolved in, cole water

yukon gold potatoes, peeled, olive oil, nonfat plain yogurt, fat-free mayonnaise, light sour cream, snipped fresh chives, ground paprika

boneless skinless chicken breast halves, butter or 1/4 cup margarine, onion, thinly sliced, garlic cloves, minced, flour, salt, diced tomatoes, undrained, light sour cream, low-fat parmesan cheese, hot cooked linguine or 16 oz pasta, of your choice

chopped green pepper, peanut oil, eggplants, beaten eggs, water, flour, crushed garlic, salt, soup stock, diced pineapple, cornstarch, light soy sauce, vinegar, sugar, beef broth

shallot, thinly sliced, dry white wine, white wine vinegar, dried tarragon, salt , to taste, pepper , to taste, light sour cream (fat free can be used, but low fat gives a smoother texture)

peach jam, brown sugar (lightly packed), dry mustard, ground ginger, cider vinegar

instant brown rice (about 4 cups cooked ), pineapple tidbits or 1 (8 oz) can pineapple chunks in juice, water or 1/3 cup all-natural chicken broth, light teriyaki sauce, white wine vinegar or 2 tbsp rice vinegar, peanut butter (optional), cornstarch, canola oil, frozen asian-style vegetables, thawed, ground ginger or 1 tsp bottled minced gingerroot, cooked shrimp

egg noodles, vegetable oil, sliced fresh button mushrooms, garlic, chopped, tomato, cut into wedges, fresh pineapple chunks, stalk celery, sliced, granulated sugar, fat-free chicken broth, water, fresh lime juice, light soy sauce, shrimp, peeled and deveined, crushed red pepper flakes, fresh bean sprouts, green onion, thinly sliced

asparagus, ends trimmed, watercress , sprigs picked and washed and dried, light sour cream, good quality whole-egg mayonnaise, salt & freshly ground black pepper