Asparagus With Watercress Sauce Recipe

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Asparagus With Watercress Sauce
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Ingredients
5
Count
Nutrition
27
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place the asparagus in a steamer basket over a saucepan of simmering water.
  2. Cover and steam for 2-3 minutes until tender crisp and bright green.
  3. Or microwave if you prefer.
  4. Reserve 4 of the sprigs of watercress and place the remaining sprigs in the bowl of a food processor with the sour cream and mayonnaise.
  5. Process until almost smooth.
  6. Season with salt and pepper and taste.
  7. Divide asparagus spears among serving plates, top with a watercress sprig and serve with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.41 Kcal (115 kJ)
Calories from fat 20.59 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 5.8mg 2%
Sodium 23.69mg 1%
Potassium 40.78mg 1%
Total Carbs 1.19g 0%
Sugars 0.38g 2%
Dietary Fiber 0.24g 1%
Protein 0.78g 2%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 124.46 Kcal (521 kJ)
Calories from fat 93.49 Kcal
% Daily Value*
Total Fat 10.39g 4%
Cholesterol 26.33mg 2%
Sodium 107.58mg 1%
Potassium 185.17mg 1%
Total Carbs 5.4g 0%
Sugars 1.73g 2%
Dietary Fiber 1.09g 1%
Protein 3.55g 2%
Vitamin C 6mg 2%
Iron 0.7mg 1%
Calcium 70.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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