360 light sour dip Recipes

mayonnaise (or miracle whip), light sour cream, knorrs vegetable soup mix, frozen chopped spinach, thawed, sliced water chestnuts, green onions, diced, pumpernickel bread

crusty cobb loaf, large, corn kernels, cream cheese, softened, light sour cream, tasty cheese, grated, bacon, chopped and cooked, spring onions, finely sliced, fresh parsley, chopped, curry powder

ranch dressing mix, light sour cream, chopped chipotle peppers in adobo sauce, adobo sauce from can, potato chips or assorted raw vegetables

frozen spinach, dry onion soup mix, light sour cream, grated parmesan cheese

mayonnaise, light sour cream, taco seasoning, vegetarian baked beans, tomato, chopped, scallion, sliced, cherry peppers, chopped (i use mild , the hot are very hot), orange bell pepper, chopped, four-cheese mexican blend cheese, tortilla chips

coconut macaroons (i have substituted these with desicated coconut but its not quite as good), light sour cream

less-fat cream cheese, softened, light sour cream, fresh dill, fresh lemon juice, chopped smoked salmon, chopped red onion, garnish: additional fresh dill

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

cooked crabmeat or 1 cup surimi, fat-free mayonnaise or 1/2 cup salad dressing, light sour cream, dried dill, chopped onions or 2 tsp green onions, shredded lime peel, lime juice, tabasco sauce

fresh broccoli, light sour cream, tblsp minced onion, tblsp. fat free mayo, tblsp. lemon juice, chili powder, assorted veggies or tortilla chips

chopped fresh spinach, carton light sour cream, plain low-fat yogurt, chopped fresh mint, chopped peanuts, peanut butter, honey, crushed red pepper flakes, reduced sodium soy sauce

fresh lime juice, ground cumin, organic refried beans, organic bottled salsa, frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded reduced-fat 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro

refried beans (i use the fat-free beans), taco seasoning mix, avocados, mashed, light sour cream, shredded monterey jack cheese, shredded cheddar cheese or 1 cup colby cheese, sliced black olives, diced tomato

cheddar cheese, shredded (2 cups), cream cheese, softened, light sour cream, ham, diced (1 cup), onion powder, worcestershire sauce

vegetarian refried beans, diced green chilies , desired spiciness, chili powder, garlic powder, seasoning salt, ketchup, low-fat cheddar cheese, shredded, light sour cream