360 light sour dip Recipes

frozen white shoepeg corn, thawed & drained (may sub with 2 cans of drained chipotle white corn or mexicorn), light sour cream (i only use 1/3 cup), light mayonnaise (i only use 1/3 cup), red pepper flakes (more or less to taste), onion flakes, cumin, shredded sharp cheddar cheese (not finely shredded )

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

miracle whip light, light sour cream, dried dill weed, seasoning salt, worcestershire sauce

sour cream, light mayonnaise, prepared mustard, green onions or 1 tbsp finely chopped onion, hot pepper sauce , such as tabasco

ground lean pork, spring onions, chopped, garlic cloves, chopped, stalk lemongrass, finely chopped, green bird s eye chilies, finely chopped, coriander leaves, chopped, egg white, lightly beaten, cornflour, chili oil, olive oil, chili oil, onions, finely chopped, brown sugar, chili sauce, tomato ketchup, rice wine vinegar, nam pla (thai fish sauce), sweet and sour rice, to serve

refried beans , 1 can, light sour cream, taco sauce , ortega, avocados, ripe, lemon juice, light mayonnaise (hellman s), taco seasoning mix , 1 envelope (low sodium if possible), low-fat cheddar cheese, shredded, monterey jack cheese, shredded, scallion, chopped, plum tomato, chopped, pitted black olives, 1 can, sliced

soft cream cheese (light ), sour cream (light ), sugar, vanilla extract

iceberg lettuce, shredded, tomato, cut into wedges, salsa, sharp cheddar cheese, shredded, light cream cheese, light sour cream, tortilla chips

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)

mexican-style diced tomatoes, light cream cheese, softened, loosely packed fresh cilantro leaves, light sour cream, garlic cloves, minced

vegetable oil, onions, chopped, mushrooms, quartered (about 8 oz), garlic, minced, chopped fresh parsley, salt, pepper, light sour cream, light mayonnaise, chopped fresh chives or 1/4 cup parsley

marinated artichoke hearts, drained (save marinade), frozen chopped spinach, very well drained, light sour cream, light cream cheese, fat-free half-and-half, shredded jalapeno pepper cheese, shredded mozzarella cheese, mixed cheeses (parmesan, asiago,and romano), garlic, cayenne pepper (optional), salt, pepper

pita breads, salt, olive oil, lipton dry vegetable soup mix, light sour cream, light mayonnaise, frozen chopped spinach, thawed and squeezed dry, water chestnuts (optional)

frozen chopped spinach, thawed and patted dry, artichoke hearts, drained and chopped, chopped onion, garlic cloves, chopped, neufchatel cheese, light mayonnaise, light sour cream, parmesan cheese, feta cheese

dried italian salad dressing mix (good seasons or your own made from scratch, try #63812), light sour cream, miracle whip light

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

jumbo shrimp, peeled and deveined, salt and freshly ground black pepper, ground cumin, pineapple rounds, fresh or canned in juice, about 1-inch thick, flour tortillas, monterey jack cheese, shredded, roasted red peppers, chopped, scallions, chopped, light sour cream, grated lime zest, garlic powder, mango, peeled and seeded, fresh lime juice, fresh cilantro, chopped