540 light soup milk Recipes

light olive oil, garlic cloves, minced, scallions, white and green parts seperated, thinly sliced, red bell pepper , cut into short, narrow strips, light coconut milk, rice milk, frozen corn, good quality curry powder, thai red curry paste (to taste), salt, minced cilantro

light coconut milk, water, red curry paste, salt, x 1/2-inch) strip lime rind, peeled and deveined large shrimp, julienne-cut fresh basil

cream of celery soup, cream of chicken soup, milk, light cream (20%), salt, pepper, ripe avocado, peeled and chopped, olive (sliced, pitted , and use a combo of green and black), chopped pimiento

olive oil, garlic cloves (chopped ), onion (chopped ), diced fire-roasted tomatoes, tomato soup, milk (use soup can), fresh basil leaves, chopped or 1 tbsp dried basil, chicken broth, italian-style tomato paste, light cream or 1/2 cup half-and-half, grated parmesan cheese, cheese tortellini

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

green onions, asparagus , cut into 2 to 3 inch pieces, onion, cut into thin wedges, olive oil, chicken broth, salt, fresh ground pepper, half-and-half or 1/2 cup light cream or 1/2 cup milk, snipped fresh dill, fresh dill sprig (optional)

ground beef, water, diced tomatoes, undrained, frozen mixed vegetables, onion soup mix, dried oregano, pepper, king arthur unbleached all-purpose flour, baking powder, salt, shortening, cooked rice, room temperature, minced fresh parsley, egg, lightly beaten, milk

ready-to-serve chicken noodle soup, calcium-fortified tofu, firm, 1/2-inch dice, light coconut milk, lime , juice and zest of, thai chili paste with garlic

fat-free , less-sodium chicken broth, sliced mushrooms, chopped red bell pepper, light brown sugar, fish sauce, grated peeled fresh ginger, red curry paste, light coconut milk, shrimp, peeled and deveined, sliced green onions, sliced fresh basil, fresh lime juice

meatballs : you all know how to make, extra virgin olive oil, eggs, beaten, grated italian romano cheese, italian parmigiano cheese, homemade italian bread crumbs, fresh italian parsley, chopped, minced garlic, worcestershire sauce, light cream or milk, lean ground beef, hot italian sausage, spices for meat, freshly ground black pepper, ground allspice, nutmeg, cinnamon, sea salt, combine the above and work all of the ingredients to incorporate completely, dried oregano, leaves fresh basil, chopped, arugula chopped, chopped italian parsley (for final garnish), shredded italian parmigiano-reggiano (sprinkle before serving), ingredients for the soup, e. v. olive oil, carrots, chopped (an italian wedding soup staple), onion, diced, celery, garlic, sliced thinly, balsamic vinegar, dry sherry , madeira, cooked crisp bacon, chicken stock, cooked white beans, orzo

olive oil, leeks (white and light green washed and sliced in 1/4 inch pieces), yellow onion (chopped ), sea salt, garlic cloves (minced ), head cauliflower (flowerettes separated), vegetable stock, rosemary (fresh leaves ), masala wine, light coconut milk, cumin

light olive oil, curry paste, red onion, peeled, diced, garlic cloves, minced, sweet potato, peeled and diced, head purple cabbage, shredded, roasted green chili, light vegetable broth, sunflower seed butter (aka sunbutter), light coconut milk, crushed red pepper flakes , to taste, chopped fresh cilantro, fresh lime , juice of, agave nectar , if it needs it, sea salt and black pepper, to taste, chopped fresh cilantro

broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

condensed green pea soup, condensed cream of chicken soup, condensed beef broth, light cream or 2 cups milk, crabmeat, drained, flaked, and cartilage removed, dry sherry, butter

shallots, finely chopped, garlic cloves, minced, butter, chicken broth, caraway seed, salt, black pepper, ground nutmeg, light cream or 1 1/2 cups milk, all-purpose flour, emmenthaler cheese, shredded (6 oz), light cream or 1/2 cup milk, cabbage, coarsely chopped, cooked rice

ready-to-serve chicken noodle soup, firm, calcium-fortified tofu, 1/2-inch dice, light coconut milk, grated zest and juice of 1 lime, thai chili paste with garlic