2149 light soup light Recipes

dried lily buds, tree ear dried mushroom, vegetable broth, drained canned bamboo shoot, rinsed and julienned, fresh ginger, minced, salt, red wine vinegar , to taste, crushed red pepper flakes, cornstarch, mixed with, water, egg, egg white, black soy sauce or 3 tbsp light soy sauce, plus a pinch of sugar, firm tofu, cut into 1/3 inch dice, sesame oil, spring onion, finely sliced

broth & chicken, whole chicken (3 to 3.5 lbs), ginger , cut into 1/2 inch slices and lightly smashed, onion, cut in quarters, garlic , smashed, white peppercorns, crushed with mortar/pestle or side of knife, kosher salt, soup garnishes, udon noodles, shrimp (21-30), bok choy, scallions, chopped, chili/soy sauce, hot chilies, sliced thinly, soy sauce (use the good stuff!), sesame oil

eggs, lightly beaten, seasoned bread crumbs, ground turkey or beef, bulk italian sausage, carrots, sliced, celery ribs, diced, onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, beef broth, frozen chopped spinach, thawed and squeezed dry, minced fresh basil, onion soup mix, ketchup, dried thyme, bay leaves, uncooked penne pasta

baby lima beans, black turtle beans, black-eyed peas, dark red kidney beans, garbanzo beans, great northern bean, green lentil, split peas, lima beans, light red kidney beans, navy beans, pink beans, pinto beans, red lentil, red beans, white beans, yellow split peas, pearl barley, bean and soup mix, vegetable broth (8 cups) or 64 oz chicken broth (8 cups), onion, diced, celery, diced (i like to include the leaves for flavor), carrot, sliced, bell pepper, diced (i used red), garlic clove, minced, olive oil, bay leaf (i keep fresh bay leaves in the freezer), salt-free italian herb seasoning, roasted tomatoes (diced or pureed ) or 15 oz roasted tomato puree (diced or pureed) or 1 (15 oz) can fire- ), salt and pepper, to taste

skinless chicken breast fillets, stalks lemongrass , tender inner part only, scallions, finely sliced, fish sauce (nam pla), lime , finely grated zest and juice, chicken stock, light brown sugar, red chili peppers , deseeded, fresh ginger, peeled , a 2in piece, cilantro, onion, finely chopped, fennel seed, lightly crushed, garlic clove, peanut oil, coconut milk, salt & freshly ground black pepper

frozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese

wild rice uncooked, ham chunks 1/8, cream or celery soup, half-and-half or light cream, bacon small snips, onion, green pepper chopped, cheddar cheese grated

crabmeat, condensed cream of tomato soup, condensed cream of pea soup, light cream, sherry wine

chopped onion (1 medium), chopped green pepper, butter, cooked peeled and deveined medium shrimp, cooked white rice, condensed cream of shrimp soup, half-and-half or 1/2 cup light cream, dry sherry, lemon juice, salt, cayenne pepper, almonds, toasted

vegetable oil, onion, finely chopped, garlic clove, minced, carrots, sliced (1 bag), fennel bulb, trimmed and diced, low sodium chicken broth or 2 (14 1/2 oz) cans vegetable broth, salt (to taste), fresh coarse ground black pepper, potato, peeled and cut into quarters (3 medium), water, half-and-half (optional) or 1/2 cup light cream (optional), dill sprigs (to garnish )

unbaked pastry shells, eggs, light cream or 1 1/2 cups half-and-half, lipton recipe secrets onion soup mix, flaked crabmeat, dry sherry, shredded swiss cheese

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini

olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread

shirataki noodles, tuna, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

chicken, cooked , deboned and sliced, onion, chopped, cream of mushroom soup, light sour cream, white wine, tomatoes and green chilies, green chilies, chopped, cumin, chili powder, sharp cheddar cheese, grated, tortilla chips, lightly crushed

spaghetti, broken in half, condensed cream of chicken soup, condensed cream of mushroom soup, light sour cream, milk, butter, melted, dried parsley, garlic powder, pepper, part-skim mozzarella cheese, shredded, onion, chopped, mushrooms , cut into peices, broccoli , cut into peices, cooked chicken, corn flakes, crushed

avocados, peeled and pitted, chicken broth, reduced sodium, light sour cream, condensed tomato soup, fat-free buttermilk, chopped cucumber, choped fresh tomato, chopped fresh basil, red wine vinegar

condensed chicken and rice soup (recommended: campbell s), low-sodium chicken broth (recommended : swanson s), lemon juice, egg yolks, lightly beaten, cooked, store-bought roasted chicken breast, shredded, chopped fresh parsley leaves