Crabmeat & Onion Soup Quiche Recipe

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Crabmeat & Onion Soup Quiche
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees. Bake pastry shell 10 minutes. Remove from oven; reduce oven temperature to 375 degrees.
  2. In large bowl, beat eggs. Blend in cream, soup mix, crab meat and sherry.
  3. Sprinkle cheese in pastry shell, pour in egg mixture.
  4. Bake 40 minutes or until knife inserted in center comes out clean and pastry is golden brown.
  5. Garnish, if desired, with orange slices, grapes, and fresh herbs. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.61 Kcal (2745 kJ)
Calories from fat 359.64 Kcal
% Daily Value*
Total Fat 39.96g 61%
Cholesterol 213.36mg 71%
Sodium 1072.01mg 45%
Potassium 291.54mg 6%
Total Carbs 36.32g 12%
Sugars 9.72g 39%
Dietary Fiber 2.47g 10%
Protein 35.95g 72%
Iron 3.2mg 18%
Calcium 457.1mg 46%
Amount Per 100 g
Calories 213.42 Kcal (894 kJ)
Calories from fat 117.07 Kcal
% Daily Value*
Total Fat 13.01g 61%
Cholesterol 69.46mg 71%
Sodium 348.97mg 45%
Potassium 94.91mg 6%
Total Carbs 11.82g 12%
Sugars 3.16g 39%
Dietary Fiber 0.8g 10%
Protein 11.7g 72%
Iron 1.1mg 18%
Calcium 148.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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