Ham and Wild Rice Cassarole Recipe

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Ham and Wild Rice Cassarole
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Ingredients:

Directions:

  1. Preheat Oven to 350 Deg. F.
  2. Wash 4 C. of cooked wild rice thouroughly. Add rice to 3 C. water in a covered baking dish. Cover and bake at 350 Deg. F. for 1 hour. Reck rice. If more water is needed, add water and fluff with a fork. Continue baking for 1/2 hour. Rice should be moist, not dry.
  3. (1 C. raw rice makes approx. 4 C. cooked.
  4. Blend soup and cream until smooth.
  5. Fry bacon until crisp. Reserve 2 T. drippings. Brown the chopped onions and green peppers in the reserved drippings. Add all to the soup mixture and blend. Add in cooked rice. Blend again. Sprinkle with grated cheese. Cover dish tightly with foil.
  6. Bake at 350 Deg. F for 35 min. Can be made day before and baked the day of.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5243.46 Kcal (21953 kJ)
Calories from fat 3046.28 Kcal
% Daily Value*
Total Fat 338.48g 521%
Cholesterol 1111.19mg 370%
Sodium 18826.71mg 784%
Potassium 5573.37mg 119%
Total Carbs 286.49g 95%
Sugars 13.87g 55%
Dietary Fiber 8.74g 35%
Protein 265.72g 531%
Vitamin C 47mg 78%
Iron 22.1mg 123%
Calcium 918.3mg 92%
Amount Per 100 g
Calories 214.54 Kcal (898 kJ)
Calories from fat 124.64 Kcal
% Daily Value*
Total Fat 13.85g 521%
Cholesterol 45.46mg 370%
Sodium 770.29mg 784%
Potassium 228.03mg 119%
Total Carbs 11.72g 95%
Sugars 0.57g 55%
Dietary Fiber 0.36g 35%
Protein 10.87g 531%
Vitamin C 1.9mg 78%
Iron 0.9mg 123%
Calcium 37.6mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 132.3
    Points
  • 142
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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