745 light sauces fish Recipes
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oil, onion, sliced into wedges, garlic and12 Moreoil, onion, sliced into wedges, garlic, grated fresh ginger, green curry paste, coconut milk (i use light ), water, lime juice, fish sauce, fish , a white firm,strong flavoured is best,cut into about 2 1/2 cm chunks (we used trevally), green chili, sliced, assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. you could also use zucchini, asparagus, brocolli), spring onions, finely sliced, chopped fresh coriander (cilantro), basil leaves (packed)45 min, 15 ingredients
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romaine lettuce and19 Moreromaine lettuce, fresh rice noodles (these are not dried noodles, they re sold pre-cut in about 1/4-inch strips, or in sheets you can cut), black soy sauce, vegetable oil, ground beef, garlic, chopped, curry powder, onion, chopped, tomatoes, cut in half, ground pepper, chicken broth, cornstarch, water, black soy sauce, fish sauce, light soy sauce, salt, brown sugar, rice vinegar, sambal oelek40 min, 20 ingredients
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fish fillets, skinned , boned and cubed (must be white an... and20 Morefish fillets, skinned , boned and cubed (must be white and at least 2 cms (or more), chinese five spice powder, light soy sauce, egg, lightly beaten, cornflour, peanut oil , for deep frying (groundnut oil), cornflour, water, pineapple juice, chinese rice vinegar, caster sugar, light soy sauce, tomato ketchup, chinese rice wine or 2 tsp medium-dry sherry, peanut oil (groundnut oil), garlic clove, crushed, fresh gingerroot, chopped, spring onions , sliced diagonally into 5 cms lenghts, green capsicum, seeded and cut into 2 cms in pieces, fresh pineapple, cut into 2 cms in pieces, salt & fresh ground pepper1 hour 10 min, 21 ingredients
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fish fillet, any white such as orange roughy, tilapia, fl... and13 Morefish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder45 min, 14 ingredients
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fresh skinless white fish fillets or 12 oz frozen skinles... and12 Morefresh skinless white fish fillets or 12 oz frozen skinless white fish fillets (such as haddock or cod), beaten egg, fine dry breadcrumb, chopped onions, light mayonnaise or 4 tsp salad dressing, dijon-style mustard, snipped fresh parsley, lime zest, salt, cornmeal, cooking oil, green goddess sauce (in zaar), chives (optional)30 min, 13 ingredients
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fish, cleaned and scaled, salt, vegetable oil and11 Morefish, cleaned and scaled, salt, vegetable oil, shredded fresh ginger, red chile , deseeded and finely chopped, spring onions, sliced, carrot, thinly sliced, red capsicum, thinly sliced, light soy sauce, oyster sauce, sugar, vinegar, sesame oil, cornflour25 min, 14 ingredients
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garlic cloves, finely choped, peanut oil and13 Moregarlic cloves, finely choped, peanut oil, tomatoes, peeled and chopped, tomato paste, sugar (to taste), salt, hot fresh chili peppers or 1/4 tsp cayenne, ground white fish, breadcrumbs or 4 tbsp matzo meal, egg, lightly beaten, ground ginger, good pinch nutmeg, salt and pepper, chopped coriander or 3 tbsp flat leaf parsley, lemon, cut in wedges, to serve with45 min, 15 ingredients
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Spicy South Asian Roasted Fishlight coconut milk, minced peeled fresh lemongrass and6 Morelight coconut milk, minced peeled fresh lemongrass, minced peeled fresh ginger, chili sauce, fish sauce, fresh lime juice, garlic cloves, minced, skinless halibut fillets8 ingredients
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Dip/Sauce Fish, Cold and Warmlight sour cream, sour cream , regular, black caviar and4 Morelight sour cream, sour cream , regular, black caviar, dill, fresh,finely chopped, coarse salt, pepper, black caviar35 min, 7 ingredients
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Thai Pork With Coconut Cilantro Saucepork tenderloin, trimmed, roughly chopped fresh cilantro and15 Morepork tenderloin, trimmed, roughly chopped fresh cilantro, scallions, trimmed, fresh ginger, peeled and chopped, garlic cloves, peeled, zest of half a lemon, red chili , deseeded and roughly chopped, stalks lemongrass, trimmed and outer leaves discarded, light brown sugar, soy sauce, fish sauce, sesame oil, two 13 1/2 oz cans coconut milk, fish sauce, lemon juice, chopped fresh cilantro, salt and pepper20 min, 17 ingredients
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Crispy Salmon Croquettes with Remoulade Sauce (Sandra Lee)mayonnaise, capers and10 Moremayonnaise, capers, seafood seasoning (recommended : old bay), crushed garlic, lemon juice, scallion, finely chopped, pre-cooked salmon fillets, about 1/2-lb, egg, lightly beaten, fish fry coating mix, plus more for coating (recommended : kraft), hot sauce, remoulade sauce, canola oil, for frying40 min, 12 ingredients
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Chicken Satay with Spicy Peanut Sauce (Food Network Kitchens)fish sauce, fresh lime juice and19 Morefish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar33 min, 21 ingredients
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Fish Tacos with Smoky Slaw (Aaron McCargo, Jr.)lowfat greek yogurt, adobo sauce, zest of 1 lime and16 Morelowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper56 min, 19 ingredients
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Fish Burgercod or other white fish, egg, lightly beaten, mayonnaise and13 Morecod or other white fish, egg, lightly beaten, mayonnaise, prepared mustard, butter or margarine, melted, chopped fresh parsley, salt, dry mustard, freshly ground pepper, garlic salt, ground red pepper, crushed cornflakes cereal, vegetable oil, red leaf lettuce leaves , tomato slices, and red onion slices, jalapeno tartar sauce, sandwich buns, split16 ingredients
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