745 light sauces fish Recipes

  • Green Curried Fish
    oil, onion, sliced into wedges, garlic and
    12 More
    oil, onion, sliced into wedges, garlic, grated fresh ginger, green curry paste, coconut milk (i use light ), water, lime juice, fish sauce, fish , a white firm,strong flavoured is best,cut into about 2 1/2 cm chunks (we used trevally), green chili, sliced, assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. you could also use zucchini, asparagus, brocolli), spring onions, finely sliced, chopped fresh coriander (cilantro), basil leaves (packed)
    45 min, 15 ingredients
  • Thai Noodles With Curried Ground Beef Sauce
    romaine lettuce and
    19 More
    romaine lettuce, fresh rice noodles (these are not dried noodles, they re sold pre-cut in about 1/4-inch strips, or in sheets you can cut), black soy sauce, vegetable oil, ground beef, garlic, chopped, curry powder, onion, chopped, tomatoes, cut in half, ground pepper, chicken broth, cornstarch, water, black soy sauce, fish sauce, light soy sauce, salt, brown sugar, rice vinegar, sambal oelek
    40 min, 20 ingredients
  • Fish Finger Wraps - Fish Stick Wraps (Usa)
    onion, finely diced, cream of mushroom soup , tin and
    6 More
    onion, finely diced, cream of mushroom soup , tin, sweet chili sauce, light sour cream, light cheese, grated, flour tortillas, frozen fish sticks (or fish fingers), extra light cheese, grated
    26 min, 8 ingredients
  • Sweet and Sour Fish
    fish fillets, skinned , boned and cubed (must be white an... and
    20 More
    fish fillets, skinned , boned and cubed (must be white and at least 2 cms (or more), chinese five spice powder, light soy sauce, egg, lightly beaten, cornflour, peanut oil , for deep frying (groundnut oil), cornflour, water, pineapple juice, chinese rice vinegar, caster sugar, light soy sauce, tomato ketchup, chinese rice wine or 2 tsp medium-dry sherry, peanut oil (groundnut oil), garlic clove, crushed, fresh gingerroot, chopped, spring onions , sliced diagonally into 5 cms lenghts, green capsicum, seeded and cut into 2 cms in pieces, fresh pineapple, cut into 2 cms in pieces, salt & fresh ground pepper
    1 hour 10 min, 21 ingredients
  • Hong Kong Fish in Curry Sauce
    fish fillet, any white such as orange roughy, tilapia, fl... and
    13 More
    fish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder
    45 min, 14 ingredients
  • Fish Cakes
    fresh skinless white fish fillets or 12 oz frozen skinles... and
    12 More
    fresh skinless white fish fillets or 12 oz frozen skinless white fish fillets (such as haddock or cod), beaten egg, fine dry breadcrumb, chopped onions, light mayonnaise or 4 tsp salad dressing, dijon-style mustard, snipped fresh parsley, lime zest, salt, cornmeal, cooking oil, green goddess sauce (in zaar), chives (optional)
    30 min, 13 ingredients
  • Bergie's Fish Filets
    fish fillets (each 1 person serving size), sour cream and
    6 More
    fish fillets (each 1 person serving size), sour cream, lemon juice, light soy sauce, instant minced garlic, onion flakes, drops hot pepper sauce, salt and pepper
    20 min, 8 ingredients
  • Fish With Lime Sauce
    red snapper fillets or 1 white fish fillet and
    8 More
    red snapper fillets or 1 white fish fillet, light soy sauce, cornflour, red chilies, limes (juice), sugar (to taste), sesame oil (to taste), red onions (sliced ), scallions (cut into a thin julienne)
    30 min, 9 ingredients
  • Chinese New Year Whole Fish With Sweet and Sour Vegetables
    fish, cleaned and scaled, salt, vegetable oil and
    11 More
    fish, cleaned and scaled, salt, vegetable oil, shredded fresh ginger, red chile , deseeded and finely chopped, spring onions, sliced, carrot, thinly sliced, red capsicum, thinly sliced, light soy sauce, oyster sauce, sugar, vinegar, sesame oil, cornflour
    25 min, 14 ingredients
  • Fish with Sour Cream Sauce
    butter, chopped onion, any light fish, paprika and
    3 More
    butter, chopped onion, any light fish, paprika, salt and pepper, water, sour cream
    1 hour , 7 ingredients
  • Fish Balls With Tomato Sauce
    garlic cloves, finely choped, peanut oil and
    13 More
    garlic cloves, finely choped, peanut oil, tomatoes, peeled and chopped, tomato paste, sugar (to taste), salt, hot fresh chili peppers or 1/4 tsp cayenne, ground white fish, breadcrumbs or 4 tbsp matzo meal, egg, lightly beaten, ground ginger, good pinch nutmeg, salt and pepper, chopped coriander or 3 tbsp flat leaf parsley, lemon, cut in wedges, to serve with
    45 min, 15 ingredients
  • Spicy South Asian Roasted Fish Spicy South Asian Roasted Fish
    light coconut milk, minced peeled fresh lemongrass and
    6 More
    light coconut milk, minced peeled fresh lemongrass, minced peeled fresh ginger, chili sauce, fish sauce, fresh lime juice, garlic cloves, minced, skinless halibut fillets
    8 ingredients
  • Dip/Sauce Fish, Cold and Warm Dip/Sauce Fish, Cold and Warm
    light sour cream, sour cream , regular, black caviar and
    4 More
    light sour cream, sour cream , regular, black caviar, dill, fresh,finely chopped, coarse salt, pepper, black caviar
    35 min, 7 ingredients
  • Thai Pork With Coconut Cilantro Sauce Thai Pork With Coconut Cilantro Sauce
    pork tenderloin, trimmed, roughly chopped fresh cilantro and
    15 More
    pork tenderloin, trimmed, roughly chopped fresh cilantro, scallions, trimmed, fresh ginger, peeled and chopped, garlic cloves, peeled, zest of half a lemon, red chili , deseeded and roughly chopped, stalks lemongrass, trimmed and outer leaves discarded, light brown sugar, soy sauce, fish sauce, sesame oil, two 13 1/2 oz cans coconut milk, fish sauce, lemon juice, chopped fresh cilantro, salt and pepper
    20 min, 17 ingredients
  • Crispy Salmon Croquettes with Remoulade Sauce (Sandra Lee) Crispy Salmon Croquettes with Remoulade Sauce (Sandra Lee)
    mayonnaise, capers and
    10 More
    mayonnaise, capers, seafood seasoning (recommended : old bay), crushed garlic, lemon juice, scallion, finely chopped, pre-cooked salmon fillets, about 1/2-lb, egg, lightly beaten, fish fry coating mix, plus more for coating (recommended : kraft), hot sauce, remoulade sauce, canola oil, for frying
    40 min, 12 ingredients
  • Chicken Satay with Spicy Peanut Sauce (Food Network Kitchens) Chicken Satay with Spicy Peanut Sauce (Food Network Kitchens)
    fish sauce, fresh lime juice and
    19 More
    fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar
    33 min, 21 ingredients
  • Fish Tacos with Smoky Slaw (Aaron McCargo, Jr.) Fish Tacos with Smoky Slaw (Aaron McCargo, Jr.)
    lowfat greek yogurt, adobo sauce, zest of 1 lime and
    16 More
    lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper
    56 min, 19 ingredients
  • Fish Burger Fish Burger
    cod or other white fish, egg, lightly beaten, mayonnaise and
    13 More
    cod or other white fish, egg, lightly beaten, mayonnaise, prepared mustard, butter or margarine, melted, chopped fresh parsley, salt, dry mustard, freshly ground pepper, garlic salt, ground red pepper, crushed cornflakes cereal, vegetable oil, red leaf lettuce leaves , tomato slices, and red onion slices, jalapeno tartar sauce, sandwich buns, split
    16 ingredients




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