Spicy South Asian Roasted Fish Recipe

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Spicy South Asian Roasted Fish
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Ingredients
8
Count
Nutrition
138
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine first 7 ingredients in a food processor or blender; pulse 30 seconds or until well combined.
  3. Arrange fillets in a single layer in a 13 x 9–inch baking dish. Pour lemongrass mixture over fish; turn fillets to coat evenly. Bake at 425° for 13 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve sauce with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.44 Kcal (580 kJ)
Calories from fat 100.77 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 13.03mg 4%
Sodium 671.88mg 28%
Potassium 222.61mg 5%
Total Carbs 5.1g 2%
Sugars 2.23g 9%
Dietary Fiber 1.17g 5%
Protein 5.31g 11%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 169.82 Kcal (711 kJ)
Calories from fat 123.61 Kcal
% Daily Value*
Total Fat 13.73g 17%
Cholesterol 15.99mg 4%
Sodium 824.19mg 28%
Potassium 273.08mg 5%
Total Carbs 6.26g 2%
Sugars 2.74g 9%
Dietary Fiber 1.44g 5%
Protein 6.52g 11%
Vitamin C 5mg 7%
Iron 1.4mg 6%
Calcium 17.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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