5692 light sauce peppers Recipes

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

light soy sauce, dark soy sauce, sesame oil, yellow bean sauce, hoisin sauce, garlic cloves, finely minced, sugar, white pepper

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

light mayonnaise, fat-free sour cream, prepared horseradish, ground red pepper, black pepper, salt, all-purpose flour, chopped fresh dill, light mayonnaise, grated lemon rind, black pepper, salmon, egg white, dry breadcrumbs, divided

extra lean ground beef, vegetable oil cooking spray, onion, chopped, garlic cloves, minced, fresh parsley, chopped and divided, crushed tomatoes, italian-style stewed tomatoes, undrained & chopped, tomato sauce, tomato paste, dried oregano, dried basil, pepper, fat cottage cheese, parmesan cheese, finely grated, part-skim ricotta cheese, egg white, lightly beaten, no-boil lasagna noodles, provolone cheese , shredded approxomately 2 cups

light mayonnaise, plain yogurt or 1/2 cup light sour cream, minced fresh chives, grated orange rind, fresh orange juice, dijon mustard, salt, fresh ground pepper, fresh asparagus, chopped fresh chives

light brown sugar, curry powder, crunchy peanut butter, soy sauce, freshly squeezed lime juice, garlic cloves, minced, crushed dried hot chili peppers, boneless skinless chicken breast halves, cut into 1/2-inch wide strips, crunchy peanut butter, coconut milk, unsweetened, fresh lemon juice, soy sauce, molasses (or brown sugar), fresh gingerroot, grated, garlic cloves, minced, chicken broth, heavy cream, cayenne pepper, grated lime zest, fresh fresh cilantro stem

light coconut milk, divided, jalapeno pepper, seeded and chopped, minced fresh cilantro, uncooked medium shrimp, king arthur unbleached all-purpose flour, egg whites, panko (japanese ) bread crumbs, flaked coconut, lightly toasted, reduced-sugar apricot preserves, spicy brown mustard

light mayonnaise, light sour cream, extra virgin olive oil, capers, drained (or more ), lemon juice, thyme leaves, chopped, black pepper, asparagus, olive oil, kosher salt

light mayonnaise , your favourite, baby pickles (or 1 small pickle would suffice, i use pickles in garlic as opposed to dill), capers, fresh lemon juice, green onion, dijon mustard, tarragon (optional), salt and pepper

light coconut milk, soy milk, minced peeled fresh ginger, minced hot red chile pepper, chopped green onions, thai fish sauce, ground round or ground pork, chopped green onions, chopped water chestnuts, cornstarch, all-purpose flour, minced peeled fresh ginger, low-sodium soy sauce, dark sesame oil, minced hot red chile pepper, salt, vegetable oil, chopped fresh basil, grated lemon rind

honeydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt

light sour cream, light mayonnaise, milk, lemon juice, worcestershire sauce, black pepper

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

light mayonnaise, light sour cream, minced onion (dried ), garlic or salt as desired, salt, freshly ground pepper, chopped fresh parsley or dried can substitute basil or other herb, prepared dijon mustard

light sour cream, light mayonnaise, chopped walnuts, toasted, chopped green onions, prepared horseradish, freshly ground black pepper

light mayonnaise, plain yogurt or light sour cream, minced fresh chives, grated orange rind, fresh orange juice, dijon mustard, salt, freshly ground pepper, fresh asparagus, garnish: chopped fresh chives