442 light sandwich bread Recipes

unsalted butter plus additional for greasing ramekin, heavy cream, fine-quality bittersweet chocolate (not unsweetened or extra-bitter), chopped, sugar, vanilla, cinnamon, cayenne, egg, lightly beaten, cubes (1/2 inch) firm white sandwich bread (from about 2 slices), vanilla ice cream (optional)

bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )

skinless chicken breast halves, freshly ground black pepper, celery stalks, halved, rosemary sprigs, thyme sprigs, seedless red grapes, halved, chopped pecans, toasted, light mayonnaise, coarse ground mustard, salt-free greek seasoning, curly leaf lettuce leaves, light oatmeal bread

center-cut bacon slices, reduced-fat mayonnaise, divided, light wheat bread, toasted, fresh baby spinach, thick) slices tomato, salt, black pepper

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

salt, fresh ground pepper, ground cinnamon, freshly grated nutmeg, garlic cloves, finely chopped, extra-hot dijon mustard, mayonnaise, pork tenderloin, olive oil, french bread or 1 loaf italian bread, lightly toasted, swiss cheese, thinly sliced, dill pickle slices, sandwich style, cut in half, black forest ham, thinly sliced

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

light bread, yellow mustard, thickly sliced reduced-sodium skinless turkey breast, thickly sliced 97% - 98% fat-free ham, reduced-fat swiss cheese, fat-free liquid egg substitute (like egg beaters original), black pepper, light whipped butter (or light buttery spread, like brummel & brown), powdered sugar , sugar-free or low-sugar fruit preserves

minced fresh basil, olive oil, dried oregano, pepper, salt, egg whites, lightly beaten, seasoned bread crumbs, eggplant, tomatoes, shredded part-skim mozzarella cheese, grated parmesan cheese, garlic clove, peeled, italian bread (1/2 inch thick), toasted

light whole-wheat sandwich bread , such as pepperidge farm, red seedless grapes, water, minced shallot, arrowroot, demi-sec champagne, divided, reduced-fat jarlsberg cheese, finely shredded, pecorino romano cheese, grated, light brie cheese, cut up with rind removed, salt , to taste, cayenne pepper , to taste

eggs, light mayonnaise, mustard, bread , reduced calorie wheat

light cream cheese with vegetables, minced radish, light bread, sunflower seeds, salt, pepper, english cucumbers, alfalfa sprout

hard-cooked large eggs, light mayonnaise, chopped pitted green olives, honey mustard, salt, black pepper, light white bread (such as nature s own), less-fat bacon slices, (such as gwaltney), cooked and cut in half, trimmed arugula or spinach

center-cut bacon, cut in half, light wheat bread, light mayonnaise, romaine lettuce leaf, roma tomatoes, salt and pepper, sliced extra-lean roasted turkey or 5 oz extra-lean shaved deli turkey

fat-free mayonnaise, low-fat sour cream, chopped shallots (about 1 large), chopped fresh dill, stone-ground mustard, grated lemon rind, black pepper, light wheat bread,toasted, sliced smoked salmon, gourmet salad greens

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

tuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread