15 light salad one Recipes

  • Fruit Salad
    philadelphia cream cheese, softened (light works ) and
    8 More
    philadelphia cream cheese, softened (light works ), heavy whipping cream, vanilla extract, powdered sugar, ground coriander, pineapple tidbits (well drained ), red seedless grapes, halved (you can use the green ones if red are not in season), marshmallows, peeled bananas, quartered and sliced thick
    20 min, 9 ingredients
  • Meal-In-One Salad
    vegetable oil, cider vinegar, light brown sugar and
    18 More
    vegetable oil, cider vinegar, light brown sugar, dried tarragon, dried oregano, salt, garlic powder, dried dill weed, ground dry mustard, broccoli, chopped, head cabbage, chopped, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, stalks celery, diced, carrots, diced, banana, diced, green onions, chopped, green bell pepper, seeded and diced
    25 min, 21 ingredients
  • Tuna Salad Plate for One
    tuna , water packed, low sodium, hard-boiled egg, diced and
    7 More
    tuna , water packed, low sodium, hard-boiled egg, diced, diced celery, light mayonnaise, romaine lettuce, pepper , strips, grated carrot, grape tomatoes, shredded red cabbage
    15 min, 9 ingredients
  • Lemongrass Chicken Salad
    lemongrass, minced (white to light green part only ) and
    17 More
    lemongrass, minced (white to light green part only ), fresh squeezed lime juice, thai roasted chili paste, fish sauce, sugar, crushed dried red chilies, water, minced chicken, oil, raw large shrimp, peeled and deveined, shredded coconut, shredded cabbage, green beans, sliced and blanced (or use frozen ones), roasted peanuts, chopped, chopped fresh cilantro, sliced red onion, mint leaf, kaffir lime leaf, minced
    50 min, 18 ingredients
  • Chicken Salad Tea Sandwiches
    boneless skinless chicken breasts, cooked and diced and
    9 More
    boneless skinless chicken breasts, cooked and diced, water chestnuts, diced, green onions, chopped, stalk celery, diced, mayonnaise, cream cheese, softened, salt and pepper, loaves bread, crusts removed (1 dark, one light ), cucumber , slices (optional), alfalfa sprout (optional)
    30 min, 10 ingredients
  • Chopped Nicoise Salad For One
    red potatoes, green beans and
    10 More
    red potatoes, green beans, light tuna packed in water, drained, kalamata olives, chopped, red onion, diced, tomatoes, seeded and diced, romaine lettuce, chopped, arugula, olive oil, lemon juice, dijon mustard, salt and pepper
    12 ingredients
  • Cauliflower and Cucumber Salad With Sour Cream
    head cauliflower (about 1 1/2 lb) and
    7 More
    head cauliflower (about 1 1/2 lb), lebanese cucumbers (the skinny ones), red onion, bell pepper , any colour, salt, light sour cream, cider vinegar or 2 tbsp balsamic vinegar, chopped fresh dill (use 1/3 of this amount if you use dried dill)
    15 min, 8 ingredients
  • Chinese Long Bean Salad W Tangerines And Sherry-mu...
    three and 1-quarter cups (approximately eight oz) chinese... and
    17 More
    three and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper
    18 ingredients
  • Potsticker Dumplings
    ground pork, napa cabbage, chopped (about 3 oz.) and
    6 More
    ground pork, napa cabbage, chopped (about 3 oz.), green onions, chopped (about 1/3 cup), egg, lightly beaten, good seasons oriental sesame salad dressing mix (specifically kraft good seasons asian sesame with ginger dressing), soy sauce, divided, wonton wrappers, round ones (about 4 doz.), water, divided
    1 hour 5 min, 8 ingredients
  • Sofla Lunch Salad for One - Light Ranch Sofla Lunch Salad for One - Light Ranch
    ripe mango, diced, wasabi peas and
    3 More
    ripe mango, diced, wasabi peas, cottage cheese, california style, lettuce, light ranch dressing
    10 min, 5 ingredients
  • Chinese Vegetable Salad 2 Chinese Vegetable Salad 2
    ichiban instant noodle soup, broken up ,reserve seasoning... and
    11 More
    ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper
    15 min, 12 ingredients
  • Easy (And Tasty) Tuna Salad for One Easy (And Tasty) Tuna Salad for One
    albacore tuna, drained (i prefer starkist albacore tuna, ... and
    5 More
    albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)
    5 min, 6 ingredients
  • Light Refreshing Summer Salad for One Light Refreshing Summer Salad for One
    kirby cucumber, roma tomatoes, red wine vinegar and
    3 More
    kirby cucumber, roma tomatoes, red wine vinegar, extra virgin olive oil, lime , juice of, salt and pepper
    5 min, 6 ingredients




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