1799 light salad chops Recipes

tasty tuna macaroni salad, tuna has a tangy zip in this lively new twist on a favorite classic ., elbow macaroni, cooked , drined, tuna, drained. flaked, sliced celery, miracle whip or light dressing, chopped green pepper and sliced grean onions, chopped pimiento, salt and black pepper, lettuce

new potatoes boiled, quartered, unpeeled, polish kielbasa, sliced diagonally, chopped drained capers, julienned pimentos, cucumber, peeled and thinly sliced, scallions , sliced on the diagonal, use some of the green part, egg plus 1 yolk, dry mustard, freshly squeezed lemon juice, red wine vinegar, favorite hot sauce, olive oil, light salad oil, dijon mustard, salt and pepper (fresh ground black pepper, if you please)

light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type

pasta (uncooked ), stalk celery, chopped, pineapple, drained and chopped, ham, chopped, corn, drained, mayonnaise, cream (i use light ), parsley, chopped, lemon juice, salt, pepper

fresh basil leaves or 2 cups fresh parsley leaves, dried basil leaves, lightly crushed, chopped toasted walnuts, garlic, chopped, extra virgin olive oil, walnut oil (optional), red wine vinegar, salt, fresh ground black pepper, freshly grated parmesan cheese

eggs, white potatoes, with skin, green onion, chopped, sweetened condensed milk, light mayonnaise, chopped fresh parsley, for garnish (optional)

couscous, boiling water, kosher salt, extra virgin olive oil, fresh lemon juice, garlic cloves, minced, grated lemon zest, fresh ground black pepper, shredded cooked chicken, romaine lettuce hearts , cut into thin crosswise slices, moist dried calimyrna figs, stems trimmed , cut into 1/2-inch pieces, diced firm ripe plum tomato , plus, tomatoes, trimmed and quartered, diced cucumber , plus, cucumbers, lightly packed chopped flat leaf parsley, lightly packed chopped mint leaf, chopped fresh dill, sliced natural almonds

chopped onion, tomatoes, sliced in half, tuna, blueberries, fat-free italian salad dressing

pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted

cooked peeled shrimp, coarsely chopped (about 1 1/2 cups), chopped celery, chopped red bell pepper, chopped red onion, light mayonnaise, chopped green onions, fresh lemon juice, salt, freshly ground black pepper, heads belgian endive (about 10 oz), separated into leaves, chopped fresh dill

oil (canola or vegetable), sugar (fructose for diabetics), vinegar (cider or white), salt, green beans (regular, string, or half of each), drained, yellow wax beans, drained, kidney beans (light, dark , or half of each), drained, chopped yellow onions, chopped white onions, chopped shallot, chopped green bell pepper

albacore tuna in water, drained and flaked, chopped celery, minced sweet onion, light mayonnaise, chopped bottled roasted red bell peppers, lemon juice

cornbread mix, chopped green chiles, light mayonnaise, chopped fresh cilantro, lime juice, ground cumin, salt, head iceberg lettuce, shredded, black beans, rinsed and drained, whole kernel corn, drained, reduced-fat shredded cheddar cheese, red bell pepper, chopped, green onions, chopped, tomatoes, chopped, garnish: green onion curls

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

red potatoes, quartered, hard-cooked large egg whites, chopped, light mayonnaise, chopped fresh parsley, chopped green onions, salt, red curry paste (such as a taste of thai), water

frozen green peas, thawed, chopped celery (about 3 ribs), chopped onion, light mayonnaise, chopped fresh rosemary or 1/4 tsp chopped dried rosemary, salt, freshly ground pepper

red potatoes, chopped red onion, fat-free sour cream, light mayonnaise, chopped fresh dill, lemon juice, salt, cider vinegar

cubed peeled baking potato (about 2 lb), chopped onion, light mayonnaise, chopped fresh chives, fresh lemon juice, salt, freshly ground black pepper, sliced radishes