105232 light salad bulgarian shopska salata Recipes

roma tomatoes, diced large, cucumber, diced large (peel optional), green peppers, chopped (roasted or raw), red peppers (roasted or raw), yellow onion, chopped (or 6 green onions, sliced), chopped fresh parsley, olive oil, red wine vinegar, salt and black pepper, feta cheese, crumbled

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

tomatoes, english cucumbers (usually long and wrapped), onion, sirene (bulgarian feta), oil, vinegar

cubed peeled seedless cucumber, cubed seedless watermelon, halved red grapes, peeled, cubed asian pear (about 1 pear), reduced-fat sour cream, honey, grated lime rind, fresh lime juice, ground red pepper, crumbled ricotta salata cheese

meyer lemon juice, hazelnut or olive oil, salt, pepper, chioggia beets, peeled and sliced very thin, crumbled ricotta salata cheese, torn mint leaves, roughly chopped toasted hazelnuts

dressing, sugar, oriental ramen noodle season packets (inside the ramen noodle package). add to taste., white vinegar, light salad oil (i like to use light olive oil for salads), juiced lime or 1/2 an juiced orange, sesame oil to taste, red pepper flakes to taste, wisk together and set aside, salad, head cabbage - thinly chopped or shredded and into bite size pieces, red cabbage - thinly chopped or shredded, carrots - thinly shredded, green onions - thinly diced, mix thoroughly in large mixing bowl and set aside, toast: (separately in dry , nonstick skillet on stove top til golden brown), almond slivers, sup sesame seeds, sprinkle lightly w/ salt during toasting, uncooked , crunched up ramen noodles (set aside).

dried elbow or medium shell macroni or rotini, light dairy sour cream, low fat mayonnaise dressing or light salad dressing., dijon-style mustard, fat-free milk, black pepper, chopped green sweet pepper, shredded carrot, sliced green onion, diced cheddar cheese (1oz.) optional

light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered

romaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing

bulgarian cheese (in israel this is sold in a cube covered in water and is very firm), tomatoes, washed and halved, leaves fresh basil, chopped, fresh ground black pepper, olive oil

yellow zucchini, sliced into long, thin strips, crimini mushrooms, cleaned and trimmed, fresh chervil, chopped, ricotta salata cheese, coarsely grated, lemon juice, salt and black pepper to taste

prepared black olive paste (not tapenade), extra-virgin olive oil, firm white sandwich bread , crusts discarded and bread cut into 1/4-inch dice (1 cup), baby (1-inch) beets with greens (about 40), stems trimmed to 3/4 inch, frisee (french curly endive), cut into bite-size pieces, or baby arugula (2 cups), ricotta salata, chopped shallot, whole-grain mustard, white-wine vinegar, fresh lemon juice, soy sauce, salt, grapeseed oil

champagne vinegar, shallots, minced, extra virgin olive oil, walnut oil, salt & freshly ground black pepper, french haricots vert, blossom ends trimmed, baby arugula, pecorino romano cheese or 4 oz ricotta salata, dozen nicoise olives

ripe tomatoes, sliced 1/2-inch thick, fennel , julienned, creamy garlic dressing , recipe follows, salt and freshly ground pepper, minced chives, fresh chervil leaves, basil leaves , chiffonade, ricotta salata cheese, crumbled, nicoise olives, pitted, prepared mayonnaise, red wine vinegar, fresh lemon juice, dijon mustard, garlic , smashed, olive oil, salt and freshly ground pepper

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)

tuna > great value (walmart) chunk light, salad dressing > hy-top > ranch (2tsp), vlasic kosher dill pickle

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic

pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted