Green Bean & Arugula Salad With Ricotta Salata Recipe

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Green Bean & Arugula Salad With Ricotta Salata
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Ingredients:

Directions:

  1. To prepare the vinaigrette, combine the vinegar and shallots in a bowl. Whisk in the oils. Season with salt and pepper. Set aside for 30 minutes.
  2. For the salad: Bring a large pot of salted water to a boil over high heat. Add the haricots verts and cook until they are just tender, about 5 minutes. Drain well and dry thoroughly in a dish towel.
  3. In a large bowl, combine the beans, arugula and dressing. Toss well. Taste and adjust the seasonings. Using a cheese plane, shave the cheese into the bowl in paper-thin slices. Toss gently to break the cheese up slightly. Transfer to a serving bowl or platter. Scatter the olives around the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.33 Kcal (646 kJ)
Calories from fat 115.41 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 4.73mg 2%
Sodium 142.39mg 6%
Potassium 229.89mg 5%
Total Carbs 8.61g 3%
Sugars 4.42g 18%
Dietary Fiber 2.54g 10%
Protein 3.87g 8%
Vitamin C 7.3mg 12%
Iron 0.7mg 4%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 86.03 Kcal (360 kJ)
Calories from fat 64.33 Kcal
% Daily Value*
Total Fat 7.15g 20%
Cholesterol 2.63mg 2%
Sodium 79.37mg 6%
Potassium 128.15mg 5%
Total Carbs 4.8g 3%
Sugars 2.46g 18%
Dietary Fiber 1.42g 10%
Protein 2.15g 8%
Vitamin C 4mg 12%
Iron 0.4mg 4%
Calcium 56.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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